Calorie Content in French Meadow Bakery Sprouted 16 Grain and Seed Bagels

250Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 250
  • Fat: 2.5g
  • Carbs: 42g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 bagel - it is equivalent to 3.12 muffin light multi-grain english muffins, 0.68 biscuit sausage/egg/cheese no biscuit, and 7.14 slices of traditional crispbread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a reasonable amt of carbs compared to foods in its food group. Here, almost 35% of other foods in this food group have a lower carbs ratio. In the same way, about 33% of all foods among all food groups have a greater carbs ratio. 14% of your recommended limit per day of carbs will be achieved by this specific serving size. Having a immoderate degree of carbs with a carbs/calorie ratio of 67.2%, it is around the same amount as desserts, collards and english muffins.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. This item has the same quantity of cholesterol as foods like candies, radishes and greek yogurt with 0 mg for every 500 calories, which is a miniscule amount. This item has a limited amount of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Buttermilk Wheat Bread (Safeway), Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Pumpkin Spice English Muffins (Wolferman's)

  • How much fiber are in 1 serving?

    10 g is 40% of your daily recommended limit for most people. Compared to foods in the same food group (breads and cereals), this item has a very high amt of fiber. Here, within its own food group, this item has less fiber than nearly 9 percent of other foods. Likewise, around 93% of all foods in our entire database have a lower fiber/calories ratio. This specific food has the same quantity of fiber as foods like lentils, flour and broccoli containing 16 g per 400 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Meatless Southwestern Breakfast Wraps (Boca), Chocolate Cheerios (General Mills)

  • How much protein are in 1 serving?

    28% of your daily recommended value will be achieved by this food/serving size. With a protein/calorie ratio of 22.4%, this specific food has a fine level of protein (it has the same degree as foods like brazil nuts, tomato soup and whole cereals). Compared to foods in the same food group, this specific food has a immense amount of protein. Here, within its own food group, this specific food has less protein than about 9 percent of other foods. Likewise, this specific food has less protein than approximately 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as macaroni, cod and focaccia. This item has a meager degree of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Simple Neo-Tuscan Boule Bread (Ecce Panis), Ciabatta (La Madeleine), Restaurant Style Sesame Seeded Buns (Bunny Bread)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 88%, it has the same degree as eggs, rice noodles and ground turkey. For a healthy person, 220 mg is 9.17% of your DRV (Daily Recommended Value). This food has less sodium than around 66% of all foods in our system. Likewise, this food has a reasonable amt of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sodium than about 82% of other foods.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Cereal (Post), Organic Creamy Buckwheat (Bob's Red Mill), 100% Natural Oats, Raisins & Honey Cereal (Kroger)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be fulfilled by this specific serving size. This item has a reasonable degree of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sugar than approximately 67% of other foods. Likewise, nearly 37% of all foods in our entire system have a lower sugar percentage. This food has the same degree of sugar as foods like spinach, egg salad and kale with a sugar/calorie ratio of 4.8%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Soft Taco Low Carb Tortillas (La Banderita), Quinoa Wheat Bread (Trader Joe's), Fat Free Italian Croutons (Wegmans)