Calorie Content in Food For Life Baking Company Sprouted Corn Tortillas

120Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 2 tortillas - it is the same (calorie-wise) to 32.52 g of cheerios, 0.43 bagel plain bagel, and 1.24 biscuit chocolatey... ...chocolate.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended limit of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a reasonable degree of carbs. Here, around 56 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than about 24 percent of all foods in our database. Having a moderate-high amt of carbs with a carbs/calorie ratio of 76.67%, it is around the same quantity as chocolate milk, gnocchi and multigrain bread.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a small quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, at most 0% of all foods in our entire system have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same degree as foods like gravy, grapefruits and sun-dried tomatoes). 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Emmi's Banana Wraps, Golden Grahams Cereal (General Mills)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.5%, this food has a high level of fiber (it has the same degree as foods like mushrooms, cabbage and oranges). 12% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a great quantity of fiber. In this case, around 80 percent of other foods in this food group have a lower fiber ratio. Similarly, nearly 15 percent of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Slender Rounds - Italian Herb & Olive Oil (Village Hearth), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), Multigrain Slims (Trader Joe's)

  • How much protein are in 1 serving?

    Having a favorable degree of protein containing 15 g per 600 calories, it contains the same amount as parsnips, donuts and ice creams. Compared to foods in the same food group, this item has a solid amount of protein. Here, within its own food group, this item has less protein than approximately 73% of other foods. In the same way, roughly 61% of all foods in our entire system have a greater protein/calories ratio. 6% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Light Wheat Bread (Wonder), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this food has a small degree of sodium. Here, only 0% of other foods in this food group have a lower sodium percentage. Having a low degree of sodium with a sodium/calorie ratio of 0%, it is around the same amount as honey, champagne and nectarines. 0 mg is 0% of your recommended limit per day of sodium for a healthy female.

    Overall Score

    Low

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), Natural Artisan Granola - Vanilla (Udi's), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    At most 0% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a insubstantial quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. Having a trivial degree of sugar at 0 g per 100 calories, it has the same quantity as white rice, bacon and muenster cheese. 0 g is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Uncooked Flour Tortillas (Tortillaland), Cornbread Mix (Shawnee Mills), Bagel with Egg and Sausage (Burgerville)