How many carbs are in Alvarado Street Bakery Sprouted Hot Dog Buns

140Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 27g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with 0 mg for every 400 calories, it has the same degree as ranch dressing, granola and hemp milk. For a healthy male, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in the same food group, this food has a small amount of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Granola to Go - Honey Almond (Back to Nature), Triple Berry Toasted Oats Cereal (Publix), Country White Bread (Jason's Deli)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like cocktails, anchovies and seeds with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this item has a insubstantial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, approximately 100% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Rustic Italian Bread (Breadsmith), Onion Bagel (Wegmans), French Bread Rolls (Turano)

  • How many calories are in 1 serving?

    140 calories are in 1 bun - it is the same (calorie-wise) to 1.62 cups puffed corn and oat flour cereal, 0.6 large wheat or cracked wheat pita bread, and 1.24 slices of egg bread.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same degree of sugar as foods like flatbread, pot pies and seaweed with a sugar/calorie ratio of 11.43%, which is a fair amount. This item has a above average amt of sugar compared to foods in its food group. In this case, nearly 61 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 54 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Organic Mini Baguette (Whole Foods Market), MMG Signature Wrap (Muscle Maker Grill), Sourdough Rye Crispbread (Wasa)

  • How many carbs are in 1 serving?

    This food has a immoderate amt of carbs compared to foods in the same food group (breads and cereals). In this case, nearly 61% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 77 percent of all foods in our database have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like flour, rye bread and gluten free breads with a carbs/calorie ratio of 77.14%, which is an above average amount. 9% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    Nearly 33% of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a very high quantity of protein. Here, within its own food group, this specific food has less protein than almost 13% of other foods. Having a superb degree of protein with 10 grams for every 200 calories, it has the same amt as desserts, challah and breadsticks. 14% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Tuna Stuffed Zucchini, Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    Containing 207.14 mg for every 100 calories, this item has a unreasonable level of sodium (it has the same degree as foods like crawfish, rice and waffles). Approximately 62 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, this item has a immoderate quantity of sodium compared to foods in its food group. In this case, around 32% of foods in this food group have a greater ratio of sodium to calories. 12.08% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: White Corn Taco Shells (La Tiara), Multigrain Hot Cereal (Quaker), White Corn Tortillas (Don Pancho)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by 1 serving. This food has the same degree of fiber as foods like hummus, dates and most seasonings with a fiber/calorie ratio of 2.14%, which is a tremendous amount. Compared to foods in the same food group, this item has a superb degree of fiber. In this case, nearly 23% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 82 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Multigrain Flakes (Full Circle), Essential Flax Seed Bread (Alvarado Street Bakery), Cracklin Oat Bran (Kellogg's)