How many calories are in Go Raw Sprouted Pumpkin Seeds

173Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 173
  • Fat: 15g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of carbs. In this case, within its own food group, this specific food has less carbs than about 100% of other foods. Likewise, this food has less carbs than roughly 92% of all foods in our system. For a healthy person, 2 g is 0.67% of your daily recommended consumption. Having a trivial amount of carbs with a carbs/calorie ratio of 4.62%, it contains the same degree as tuna, cheddar cheese and ground beef.

    Overall Score

    Low

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams for every 300 calories, this food has a small level of cholesterol (it has the same amount as foods like vinegar, rice noodles and multigrain bread). This specific food has less cholesterol than almost 100% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a minute degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Swift Strawberry Salad, Amaranth Pancakes, Pure Maple Candy

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as parmesan cheese, salami and sardines. 0% of your daily recommended limit of sugar will be achieved by this food/serving size. This item has a trivial quantity of sugar compared to foods in the same food group (nuts and seeds). In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Roasted Unsalted Soy Nuts (Frieda's), Pine Nuts (Frieda's), Sliced Water Chestnuts (Kroger)

  • How many calories are in 1 serving?

    173 calories are in 1 oz - it is equivalent to 1.08 servings of pumpkin seeds, 25.71 g of pine nuts, and 11.53 tbsp coriander seed.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of fiber. In this case, within its own food group, this food has less fiber than approximately 93 percent of other foods. Likewise, around 54 percent of all foods in our entire system have a greater ratio of fiber to calories. 4% of your daily recommended limit of fiber will be fulfilled by 1 serving. Having a considerable amount of fiber with 2.31 grams for every 400 calories, it has the same amount as scones, white rice and apple juice.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Sliced Water Chestnuts (Dynasty), Dry Roasted Almonds (Emerald)

  • How much sodium are in 1 serving?

    7.04% of your recommended limit per day will be met by this specific serving size. Roughly 63% of all foods in our entire database have a greater sodium/calories ratio. Yet, compared to foods in the same food group, this specific food has a enormous quantity of sodium. Here, nearly 88 percent of other foods in this food group have a lower ratio of sodium to calories. Having a moderate amt of sodium at 195.38 mg for every 200 calories, it has the same amt as cereal, brie cheese and crispbread.

    Overall Score

    Moderate

    Alternatives: Blanched and Slivered Almonds (Kroger), Sliced Almonds (Diamond of California), Organic Raw Walnut Halves & Pieces (Trader Joe's)

  • How much protein are in 1 serving?

    This item has a high quantity of protein compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less protein than around 5% of other foods. Likewise, almost 30% of all foods we analyzed have a greater protein ratio. 18% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Having a superb amount of protein with a protein/calorie ratio of 20.81%, it is around the same degree as almond butter, cashews and corn dogs.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a very high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 11% of other foods. Similarly, about 72 percent of all foods in our database have a lower saturated fat/calories ratio. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 15.61%, it contains the same amount as chocolate milk, catfish and souffle.

    Overall Score

    High

    Alternatives: NUTrition Digestive Health Mix (Planters), Natural Almonds 100 Calorie Pack (Emerald), Deluxe Dry Roasted Almonds (Southern Grove)