How many calories are in Trader Joe's Sprouted Rye Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is equivalent to 0.41 cups of honey nut cheerios, 15.19 g of bread crumbs, and 1.03 oz reduced calorie high fiber white bread with fruit and/or nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs at 58.33 g per 500 calories, it contains the same amount as tortilla chips, strudels and potato salad. 7 grams is 2.33% of your daily recommended limit for a healthy male. Compared to foods in the same food group (breads and cereals), this food has a safe amt of carbs. In this case, roughly 87% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than almost 57 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than approximately 100% of all foods in our database. 0 mg is 0% of your daily limit for most men and women. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as yam, pepper and hash browns.

    Overall Score

    Low

    Alternatives: Multigrain Bread (Fiber One), Fat Free Herb Seasoned Croutons (Marie Callender's), Double Protein Hearty Multigrain Bread (Arnold)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 5%, it is around the same amount as mushrooms, whole grains and refried beans. For most individuals, 3 grams is 12% of your daily recommended intake of fiber. This specific food has a very high amount of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than around 7% of other foods. Likewise, around 6 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Shaw's), Cherry Walnut Bread (Great Harvest Bread Co), Squirrely Bread (Silver Hills)

  • How much protein are in 1 serving?

    Around 87% of all foods in our entire system have a lower protein percentage. Likewise, this specific food has a vast amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 5% of other foods. For a healthy individual, 5 grams is 10% of your recommended limit per day. This item has the same amount of protein as foods like salami, meatloaf and ground turkey with a protein/calorie ratio of 33.33%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: 9-Grain Bread (Nature's Own), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as leeks, onion rings and noodle soup. Merely 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a meager degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Plain Bread Crumbs, Deluxe Bagels (Sara Lee), Enriched Light Seeded Italian Bread (Country Kitchen)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with 750 mg for every 300 calories, it contains the same amount as calzones, oysters and mozzarella cheese. 6.25% of your DRV (Daily Recommended Value) will be filled by 1 serving. Nearly 72% of all foods in our database have a lower sodium percentage. Similarly, compared to foods in the same food group, this specific food has a steep quantity of sodium. In this case, roughly 16 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Buttermilk Biscuit (Chicken Out Rotisserie), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. Similarly, almost 100% of all foods in our entire system have a greater sugar/calories ratio. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amt as foods like lamb chops, mexican cheese and brie cheese). 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Quinoa Wheat Bread (Trader Joe's), 5 Cheese Texas Toast (America's Choice)