How many calories are in Alvarado Street Bakery Sprouted Wheat Tortillas

150Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (0 kilojoules), 1 serving has the same amount of calories as 6.0 cups sque'easy fruit snacks, 1.21 medium pita bread, and 40.65 g of cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of carbs. In this case, around 36% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 22% of all foods among all food groups have a greater carbs/calories ratio. This food has the same amt of carbs as foods like puddings, cobbler and sun-dried tomatoes with a carbs/calorie ratio of 80%, which is a unreasonable amount. For a healthy individual, 30 g is 10% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for a healthy individual. Compared to foods in the same food group, this specific food has a trivial degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 100% of all foods in our system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same quantity as foods like peanuts, garlic and vinaigrette).

    Overall Score

    Low

    Alternatives: Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Thin White Wrap (Cedar's), Artisan Stone-Milled Rye Miche (Panera Bread)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake of fiber will be filled by 1 serving. With a fiber/calorie ratio of 3.33%, this specific food has a whopping level of fiber (it has the same quantity as foods like corn, fruit and garden salad). Compared to foods in the same food group (breads and cereals), this food has a immense quantity of fiber. Here, almost 88% of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than around 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Curves Chocolate Peanut Chewy Granola Bars (General Mills), Triple Berry Crunch (Fresh & Easy), Light Multi-Grain English Muffins (thomas)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 52 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a moderate degree of protein. Here, approximately 48% of foods in this food group have a greater ratio of protein to calories. Having an average degree of protein with a protein/calorie ratio of 13.33%, it has the same amt as avocados, teriyaki sauce and soft serve ice creams. 5 g is 10% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), 9 Grain Bread (Alpine Valley Breads), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a low amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 100 percent of all foods in our database. Having a inconsiderable quantity of saturated fat containing 0 g for every 600 calories, it is around the same amount as tuna, fruit and relish.

    Overall Score

    Low

    Alternatives: Original Hors D'oeuvre Style Mini Bagels (Olafsons), Onion Rolls (Calise & Sons Bakery), Apple Cinnamon Toasted Oats Cereal (Wegmans)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like falafel, english muffins and tuna salad with a sodium/calorie ratio of 200%, which is an above average amount. Compared to foods in the same food group, this food has a immoderate degree of sodium. In this case, within its own food group, this food has less sodium than around 33 percent of other foods. Likewise, roughly 39% of all foods among all food groups have a greater ratio of sodium to calories. 300 mg is 12.5% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Melba Toast (America's Choice), Santa Fe Wrap (Muscle Maker Grill), White Corn Tortillas (Don Pancho)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like calamari, lobster and sardines with a sugar/calorie ratio of 0%, which is a miniscule amount. Only 0 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a insubstantial amt of sugar. In this case, approximately 100% of foods in this food group have a greater sugar/calories ratio. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cheese & Garlic Baked Croutons (Hy-Vee), Flour Tortillas (For Burritos) (Old El Paso), Labrea Roasted Garlic Loaf