How many calories are in 1 cup of sprouts

16Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 16
  • Fat: 0.27g
  • Carbs: 2.63g
  • Protein: 2.01g

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories are in 1 cup - it has around the same quantity of calories as 0.4 cups of asparagus (cooked), 8.0 tbsp green peppers (raw), and 0.13 lbs of broccoli stalks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a considerable amount of carbs compared to foods in the same food group (vegetables). In this case, approximately 62 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 65% of all foods among all food groups have a lower carbs ratio. 2.63 grams is 0.88% of your daily limit of carbs for most men and women. With 32.88 grams per 200 calories, this food has an above average level of carbs (it has the same degree as foods like most beverages, cauliflower and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Pickles (Burger King), Black Olives (Souper Salad), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol containing 0 mg per 100 calories, it has the same degree as corn, baked potatoes and soy yogurt. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy female. Compared to foods in the same food group (vegetables), this food has a minute quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Crisp n' Sweet Golden Corn (Kroger), Zesty Zucchini and Squash, Sprouts (Jason's Deli)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with 22.5 g per 300 calories, it has the same amt as papayas, most soups and cantaloupe. This food has a excellent quantity of fiber compared to foods in the same food group. Here, roughly 78% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than about 5 percent of all foods in our system. 4.8% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Mixed Vegetables (Bybee Foods), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Green Lima Beans (Southern Home)

  • How much protein are in 1 serving?

    This food has a vast amount of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less protein than almost 5 percent of other foods. Likewise, almost 6 percent of all foods in our entire system have a greater protein/calories percentage. Having a whopping amount of protein with 50.25 g per 400 calories, it is around the same degree as asparagus, pork and peas. For a healthy person, 2.01 g is 4.02% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Broccoli Spears (No Sauce) (Green Giant), Baby Spinach (Eating Right), Crab Stuffed Mushrooms (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 1.86%, it contains the same quantity as pie crust, halibut and apple juice. Around 31 percent of all foods in our entire system have a lower saturated fat percentage. However, this specific food has a unreasonable amt of saturated fat compared to foods in the same food group. Here, about 22% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Petite Carrots (Grimmway Farms), Steamed Broccoli (Fatz Cafe), Frozen Sweet Corn (Kroger)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like mixed nuts, licorice and ice creams with a sodium/calorie ratio of 18.75%, which is a typical amount. This item has a mild quantity of sodium compared to foods in the same food group (vegetables). In this case, just 17 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than approximately 87% of all foods in our system. 0.12% of your daily recommended limit of sodium will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Steamed Broccoli (La Madeleine), Jazzed-Up Gravy, Dried Wood Ear Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like nutrition bars, snow peas and alcohol with a sugar/calorie ratio of 25.75%, which is a unreasonable amount. 2.58% of your daily recommended limit will be achieved by 1 serving. This item has less sugar than about 33% of all foods in our system. Likewise, compared to foods in its food group, this food has a average degree of sugar. Here, within its own food group, this food has less sugar than approximately 49% of other foods.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives (Peloponnese), Cracked Green Olives (Krinos), Chipotle Peppers in Adobo Sauce (El Mexicano)