How many calories are in 1 oz of sprouts

8Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 8
  • Fat: 0.14g
  • Carbs: 1.32g
  • Protein: 1.01g

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories are in 1 oz - it has about the same degree of calories as 2.0 clove garlic (finely chopped), 0.8 oz welsh onions, and 0.33 large pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 16.44 grams per 100 calories, this specific food has a moderate-high level of carbs (it has the same quantity as foods like capers, beans and whole grains). This item has a considerable quantity of carbs compared to foods in the same food group (vegetables). In this case, roughly 62% of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than roughly 35 percent of all foods in our entire database. For a healthy male, 1.31 g is 0.44% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Petite Snack Crunches (Mt. Olive), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. This food has less cholesterol than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a limited degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as hot chocolate, soy nuts and bananas.

    Overall Score

    Low

    Alternatives: Steamfresh Asparagus, Gold & White Corn & Baby Carrots (Birds Eye), Mushrooms (Runza), Spanish Olives (Aldi)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a outstanding quantity of fiber. In this case, within its own food group, this food has less fiber than around 22% of other foods. Similarly, this food has less fiber than approximately 5% of all foods in our entire database. 2.4% of your daily recommended limit of fiber will be filled by this specific serving size. With 15 g for every 200 calories, this item has a tremendous level of fiber (it has the same amount as foods like salsa, pasta sauce and plums).

    Overall Score

    Very High

    Alternatives: Cut Green Beans 50% Less Sodium (Green Giant), Edamame Asian Blend Vegetables (Giant Eagle), Baby Spinach (Fresh Express)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 50.25%, it is around the same degree as mussels, snow peas and catfish. For most individuals, 1 g is 2.01% of your daily recommended limit of protein. Compared to foods in the same food group, this food has a vast quantity of protein. Here, approximately 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 94 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Soybeans (Edamame) (Melissa's), Asparagus Tips and Cuts (Hanover), Les Salades du Midi Spring Mix (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a immoderate amount of saturated fat compared to foods in the same food group. Here, about 22% of foods in this food group have a greater saturated fat ratio. However, about 31% of all foods in our entire system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 1.86%, this item has a reasonable level of saturated fat (it has the same degree as foods like skim milk, bread crumbs and corn).

    Overall Score

    Moderate

    Alternatives: Hot Peppers (Potbelly), Chile for Tamales, Flavor Fiesta Vegetables (Flav-R-Pac)

  • How much sodium are in 1 serving?

    For a healthy individual, 1.5 mg is 0.06% of your recommended limit per day. Compared to foods in the same food group (vegetables), this food has a typical amt of sodium. Here, just 17 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 87 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a reasonable amt of sodium with 37.5 mg for every 200 calories, it has the same amount as alfalfa, most beverages and flour.

    Overall Score

    Modest

    Alternatives: Cooked Garlic, Gourmet Grill Pack (Trader Joe's), Steams in the Bag - Asparagus Spears (Safeway)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 25.75%, it has the same amount as jerky, pecan pie and trail mix. 0.52 g is 1.29% of your daily recommended intake of sugar for a healthy female. This specific food has less sugar than almost 33% of all foods in our entire database. Similarly, this food has a fair quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 49 percent of other foods.

    Overall Score

    High

    Alternatives: Organic Jumbo Green Olives (365), Cucumbers (Souper Salad), Chopped and Peeled Green Chiles (Meijer)