How many carbs are in 100 g of sprouts

29Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 29
  • Fat: 0.49g
  • Carbs: 4.77g
  • Protein: 3.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 29 calories, 1 serving has an equal amt of calories as 0.09 cups of cassava, 69.05 g of collard greens (cooked), and 1.32 cups of parsley.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than around 100% of all foods in our entire database. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as nectarines, onion rings and fruit cocktail.

    Overall Score

    Low

    Alternatives: Stewed Tomatoes No Salt Added (Del Monte), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's), Cut Green Beans 50% Less Sodium (Green Giant)

  • How much sodium are in 1 serving?

    At 56.25 mg for every 300 calories, this item has a below average level of sodium (it has the same quantity as foods like cantaloupe, seeds and grapefruits). Roughly 87% of all foods in our system have a greater sodium ratio. Similarly, compared to foods in the same food group, this item has a typical amount of sodium. In this case, only 17 percent of other foods in this food group have a lower sodium/calories ratio. 0.23% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Storage Onion (Tanimura & Antle), Snow Peas (Frieda's)

  • How much saturated fat are in 1 serving?

    Approximately 31 percent of all foods in our database have a lower ratio of saturated fat to calories. Yet, this item has a immoderate quantity of saturated fat compared to foods in the same food group. In this case, about 78% of other foods in this food group have a lower saturated fat percentage. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 1.86%, it contains the same degree as raisin bread, lo mein and soy nuts.

    Overall Score

    Moderate

    Alternatives: Stir Fry Vegetables (Wylwood), Portabella Mushroom Caps (Giorgio), Butter Peas (Pictsweet)

  • How many carbs are in 1 serving?

    Around 35 percent of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in its food group, this item has a reasonable amount of carbs. Here, about 62% of foods in this food group have a greater carbs ratio. Containing 16.44 grams per 100 calories, this food has a unreasonable level of carbs (it has the same quantity as foods like celery, red potatoes and garlic). 1.59% of your daily recommended value of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Spanish Manzanilla Olives (Price Chopper), Cornichons Pickled Gherkins (Maille)

  • How much sugars are in 1 serving?

    Approximately 67 percent of all foods in our entire system have a lower sugar ratio. In the same way, compared to foods in the same food group, this food has a average amt of sugar. Here, almost 49 percent of foods in this food group have a greater sugar ratio. 1.87 g is 4.67% of your daily recommended value of sugar for a healthy male. Having a unreasonable amt of sugar with a sugar/calorie ratio of 25.75%, it has the same quantity as fritters, cobbler and hemp milk.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Green Peppers (Five Guys), Organic Jumbo Green Olives (365)

  • How much fiber are in 1 serving?

    8.7% of your daily recommended intake of fiber will be met by this food/serving size. With a fiber/calorie ratio of 7.5%, this specific food has a tremendous level of fiber (it has the same quantity as foods like snow peas, nectarines and whole cereals). Compared to foods in the same food group (vegetables), this item has a exceptional quantity of fiber. Here, nearly 78 percent of other foods in this food group have a lower fiber ratio. In the same way, nearly 95% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Citrus Vegetables (Dream Dinners), Tear Drop Tomatoes (Frieda's), Capri Style Vegetables (Jewel-Osco)

  • How much protein are in 1 serving?

    This food has less protein than around 6 percent of all foods we analyzed. Likewise, this item has a tremendous quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 5% of other foods. 7.29% of your recommended limit per day of protein will be met by this specific serving size. Containing 12.56 g for every 100 calories, this specific food has a whopping level of protein (it has the same quantity as foods like mussels, peas and sunflower seeds).

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Season's Choice), Bean Sprouts (Leasa), Baby Artichokes (Melissa's)