How many carbs are in Jason's Deli Sprouts

5Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1 portion - it is the same (calorie-wise) to 0.07 cups of cooked snowpea, 1.43 g of onion flakes, and 1.25 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake will be met by this specific serving size. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same degree as jalapenos, corn and peas. This item has a considerable amt of carbs compared to foods in the same food group. In this case, around 44% of foods in this food group have a greater carbs ratio. Likewise, roughly 78 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Mushrooms (Souper Salad), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. This item has less cholesterol than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. This specific food has the same amount of cholesterol as foods like wheat bread, tahini and rice cakes at 0 milligrams for every 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Grape Tomatoes (Kroger), ABC Vegetable Soup, Quick Enchilada Sauce

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by 1 serving. Having a inconsiderable quantity of fiber containing 0 grams per 200 calories, it is around the same degree as cheesecake, macaroni and cheese and mahi mahi. Compared to foods in its food group, this specific food has a low amt of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, just 0% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Diced Tomatoes with Green Chilies (Mild) (Kroger), Stems & Pieces Mushrooms (Hannaford)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit for a healthy individual. Having a high amount of protein with a protein/calorie ratio of 80%, it is around the same amount as lentils, eel and brie cheese. This specific food has a high amount of protein compared to foods in the same food group (vegetables). In this case, around 5 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Broccoli (Sonny's Bar-B-Q), Spicy Chicken Chili Relleno (Seasons 52), Turnip Greens (Cracker Barrel Old Country Store)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat at 0 grams for every 500 calories, it has the same amount as baby carrots, greek yogurt and pears. This specific food has a inconsiderable quantity of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 100 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Iceburg Lettuce (Taylor Farms), Onions in Sauce (Sabrett), Sweet 'n Hot Salad Peppers (Mt. Olive)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 20%, this food has a modest level of sodium (it has the same degree as foods like beer, pineapples and trail mix). Compared to foods in the same food group (vegetables), this food has a mild quantity of sodium. Here, almost 83 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, just 13 percent of all foods in our system have a lower sodium percentage. 0.04% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Organic Spring Mix (Ready Pac), Steamable Sweet Corn (Meijer), Cabbage & Leek Medley (Waitrose)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy female. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as olive oil, white rice and ground beef. Compared to foods in the same food group (vegetables), this specific food has a small amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Similarly, this food has less sugar than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Kosher Dill Pickle Spears (Claussen), Fire Roasted Diced Green Chile (Trader Joe's), Celeriac - Cooked