How many calories are in Squash Stew (Recipe)

257Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 257
  • Fat: 12g
  • Carbs: 35.3g
  • Protein: 7.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 3.0
Onions - Cooked 1 slice, medium 1.0
Cinnamon 1 tbsp 1.0
Chili Powder 1 tbsp 2.0
Garlic 1 clove 4.0
Anise Seed 1 tbsp 1.0
Dried European Chestnuts (Peeled) 100 g 0.04
Pinto Beans (Mature Seeds) 1 cup 1.0
Water 1 cup (8 fl oz) 1.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol containing 0 mg per 400 calories, it contains the same degree as potato skins, bananas and apple juice. 0% of your daily limit will be achieved by this recipe. About 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, this recipe has a minute amount of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Green Chick Peas (Goya), Organic Soup Beans with Beans, Barley and Lentils (Westbrae Natural), Edamame (Green soybeans) - Raw

  • How many calories are in 1 serving?

    257 calories (1 kilojoules) are in 1 serving - it has approximately the same degree of calories as 0.5 cups of broadbeans, 3.29 cups of broadbeans, and 273.4 g of vegetarian baked beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 47 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this recipe has a meager degree of carbs. Here, at most 10 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 54.94%, this recipe has a fair level of carbs (it has the same amount as foods like organic milk, mustard and chicken nuggets). 11.77% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Refried Red Beans (Goya), Traditional Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like tea, sandwich cookies and gluten free breads with a protein/calorie ratio of 11.05%, which is a favorable amount. 14.2% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Almost 43 percent of all foods among all food groups have a lower ratio of protein to calories. However, this recipe has a miniscule quantity of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than approximately 98 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Braised White Beans (Zoe's Kitchen), Dried Black Beans (Kroger), Reduced Sodium Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like water, prunes and blueberry pie with a saturated fat/calorie ratio of 5.95%, which is a considerable amount. Compared to foods in its food group, this recipe has a excessive amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 12% of other foods. But, approximately 42% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Baja Fresh Mexican Grill), Lima Beans - Cooked, Fat Free Refried Beans (Jewel-Osco)

  • How much sodium are in 1 serving?

    20.88% of your daily recommended consumption will be achieved by this recipe. Compared to foods in its food group, this recipe has a ordinary quantity of sodium. Here, within its own food group, this recipe has less sodium than roughly 75% of other foods. Similarly, this recipe has less sodium than nearly 41 percent of all foods in our system. Having a moderate amount of sodium with a sodium/calorie ratio of 194.94%, it contains the same quantity as parsnips, cheesecake and cocktails.

    Overall Score

    Moderate

    Alternatives: Lentils (C & F Foods), Dried Black Beans (Kroger), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like green peas, desserts and trail mix with a sugar/calorie ratio of 18.68%, which is a unreasonable amount. Compared to foods in its food group, this recipe has a extreme quantity of sugar. In this case, roughly 86% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this recipe has less sugar than almost 38 percent of all foods we analyzed. 30% of your daily recommended limit of sugar will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Fat Free Refried Beans (Best Choice), Great Northern Beans (Bush's Best), Traditional Refried Beans (Old El Paso)

  • How much fiber are in 1 serving?

    Approximately 94% of all foods in our database have a lower ratio of fiber to calories. On the other hand, compared to foods in the same food group, this recipe has a favorable quantity of fiber. In this case, within its own food group, this recipe has less fiber than almost 69% of other foods. 46% of your recommended limit per day will be met by 1 serving of this recipe. This recipe has the same quantity of fiber as foods like kiwifruit, grapes and vegetable juice with a fiber/calorie ratio of 4.47%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Wegmans), Refried Beans (Rosarita), Fat Free Refried Beans