How many carbs are in Allens Squash with Vidalia Onions

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 2.5 oz sweet baby supremes baby cut carrots, 8.33 portion yellow bell pepper ring, and 10.53 pods okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 7% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a excessive quantity of carbs. In this case, about 93 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 96%, this item has a excessive level of carbs (it has the same amt as foods like juice, smoothies and licorice). 2% of your daily recommended limit of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (ShopRite), Olives (Giant Eagle), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Around 100% of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (vegetables), this item has a minute quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like sourdough bread, cashews and oranges with 0 mg per 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Great Steak Seasoning, California Style Vegetables (Safeway), Simple Steamed Artichokes

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of fiber. In this case, nearly 55% of foods in this food group have a greater fiber percentage. But, this specific food has less fiber than almost 7% of all foods in our entire database. 1 g is 4% of your daily recommended limit for most men and women. Having a vast degree of fiber with a fiber/calorie ratio of 4%, it has the same amount as figs, cereal and peas.

    Overall Score

    Very High

    Alternatives: Diced Peeled Tomatoes in Juice No Salt Added (Ralphs), Mixed Vegetables (Del Monte), Bitter Melon (Melissa's)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 16%, it has the same degree as mandarin oranges, capers and chestnuts. Compared to foods in the same food group, this food has a considerable quantity of protein. Here, within its own food group, this food has less protein than about 45 percent of other foods. Similarly, this item has less protein than around 41% of all foods in our system. For a healthy individual, 1 g is 2% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Trader Joe's), Grilled Zucchini (Simply Enjoy), Premium Blend Spring Mix (Little Salad Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, this specific food has less saturated fat than around 100 percent of all foods in our system. This specific food has the same degree of saturated fat as foods like turkey, coffee and potato bread with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Sweet Butter Blend (Eating Right), Carrots & Celery (Zaxby's), Sweet Peas No Salt Added (Kroger)

  • How much sodium are in 1 serving?

    Around 95 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (vegetables), this item has a excessive degree of sodium. Here, within its own food group, this item has less sodium than almost 15 percent of other foods. With 3120 mg per 300 calories, this item has a excessive level of sodium (it has the same degree as foods like roasted potatoes, anchovies and sodas). 10.83% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Dried Wood Ear Mushrooms (Frieda's), Bordeaux Radish (Melissa's), Corn on the Cob (Stop & Shop)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 10 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a extreme quantity of sugar. Here, about 6 percent of foods in this food group have a greater ratio of sugar to calories. 10% of your daily recommended limit of sugar will be met by this specific serving size. At 64 g for every 400 calories, this specific food has a steep level of sugar (it has the same amount as foods like honey, grape juice and root beer).

    Overall Score

    Very High

    Alternatives: Cabbage (Luby's), Cornstarch, Crab Stuffed Mushrooms (Romano's Macaroni Grill)