How many calories are in Silver Hills Squirrelly Nut Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 0.33 cups of kellogg's lowfat granola with raisins, 37.59 g of potato bread, and 1.0 bagel plain mini bagels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 33% of all foods in our entire system have a greater carbs ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a fair amount of carbs. Here, around 35% of other foods in this food group have a lower ratio of carbs to calories. This item has the same degree of carbs as foods like gelatin, onions and quinoa with a carbs/calorie ratio of 68%, which is a immoderate amount. For most individuals, 17 g is 5.67% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with 0 mg for every 500 calories, it contains the same degree as smoothies, nuts and squash. 0% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this food has a miniscule quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Multigrain Sandwich Bread (Roman Meal), Honey Puffs (Millville), Essential Choice Bran Flakes (Food Club)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber at 10 g per 200 calories, it is around the same degree as dried fruit, pears and refried beans. For a healthy male, 5 g is 20% of your daily recommended value. Roughly 94 percent of all foods among all food groups have a lower fiber ratio. In the same way, this item has a very high amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: sandwich flatbread, Sweet Enough Honey Flax Flakes Cereal (Newman's Own), Healthfull 10 Grain Bread (Brownberry)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like cream cheese, pretzels and tahini with a protein/calorie ratio of 20%, which is a excellent amount. 10% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this food has a vast amt of protein. In this case, about 87 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 33 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    High

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Containing 0.8 g per 400 calories, this item has a fair level of saturated fat (it has the same amount as foods like chicken breast, fruit cocktail and drink mixes). This item has a moderate degree of saturated fat compared to foods in the same food group. In this case, roughly 51% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 69% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), French Loaf Bread (Buffalo Wild Wings), Toasted Oats Cereal (Always Save)

  • How much sodium are in 1 serving?

    170 milligrams is 7.08% of your recommended limit per day for a healthy male. With a sodium/calorie ratio of 170%, this food has a moderate level of sodium (it has the same amount as foods like quiche, chips and snapper). Almost 47% of all foods in our entire system have a greater sodium ratio. Likewise, this item has a reasonable quantity of sodium compared to foods in its food group. Here, nearly 55% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Quick Farina Hot Cereal (Great Value), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), 6'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of sugar. Here, nearly 69% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 65% of all foods among all food groups have a greater sugar ratio. Having an average amt of sugar with a sugar/calorie ratio of 4%, it is around the same amount as whole wheat breads, chow mein and salmon. 2.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 9-Grain Petite Loaf (LaBrea Bakery), Sprouted Corn Tortillas (Food For Life Baking Company), Spicy Buffalo Chicken Caesar Wrap (Salad Creations)