How many calories are in Silver Hills Squirrely Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has approximately the same amount of calories as 0.77 slices of essential 7-grain bread, 22.57 g of soft granola bars, and 2.86 slices of traditional crispbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily limit for a healthy female. This item has a fair amt of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 35 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 33% of all foods we analyzed have a greater carbs percentage. With a carbs/calorie ratio of 68%, this item has a stiff level of carbs (it has the same degree as foods like green peas, quinoa and corn).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day will be met by 1 serving. This item has the same amount of fiber as foods like black beans, grapes and sun-dried tomatoes with 15 grams for every 300 calories, which is a vast amount. Compared to foods in the same food group, this item has a massive degree of fiber. In this case, within its own food group, this item has less fiber than around 7 percent of other foods. Similarly, about 6 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats - Chocolate (Kellogg's), Kretschmer Wheat Germ (Quaker), Flax Flakes (Publix)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a protein/calorie ratio of 20%, this food has a superb level of protein (it has the same amount as foods like potatoes, corn dogs and waffles). This item has a tremendous degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 13 percent of other foods. Likewise, about 33 percent of all foods in our entire system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Lavash Bread (Berkley & Jensen), Tuna Stuffed Zucchini, Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 69% of all foods in our database. Similarly, compared to foods in its food group, this food has a moderate degree of saturated fat. In this case, around 49% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 1.8%, this item has a moderate level of saturated fat (it has the same amount as foods like carrot cake, applesauce and pecans).

    Overall Score

    Moderate

    Alternatives: 100% Spelt Bagels (French Meadow Bakery), Honey & Oat Blenders Sweetened Corn & Wheat Flakes (Malt-O-Meal), Country Style Wheat Bread (Spartan)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amount of sodium compared to foods in the same food group. In this case, about 45 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 47 percent of all foods we analyzed have a greater sodium percentage. 170 mg is 7.08% of your daily recommended limit for most people. With a sodium/calorie ratio of 170%, this item has a moderate level of sodium (it has the same amount as foods like naan, red potatoes and cranberry juice).

    Overall Score

    Moderate

    Alternatives: Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Ham & Egg Croissant (Kolache Factory), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    This item has a considerable amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 69 percent of other foods. Similarly, around 65% of all foods among all food groups have a greater sugar percentage. 1 g is 2.5% of your daily recommended intake of sugar for a healthy male. Having a moderate amount of sugar with a sugar/calorie ratio of 4%, it is around the same quantity as bagels, potato chips and ravioli.

    Overall Score

    Moderate

    Alternatives: Italian Bread (Meijer), Focaccia Flatbread Mix (Chebe), Spinach, Garlic & Pesto Tortillas (Wegmans)