How many calories are in Johnny Rockets St. Louis Burger

960Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 960
  • Fat: 61g
  • Carbs: 53g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    960 calories (960 kcal) are in 1 burger - it is equivalent to 137.14 oz arugula, 32.0 cups of habanero pepper ( cooked), and 7.56 lbs of broccoli leaves.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    17.67% of your daily recommended consumption will be fulfilled by 1 serving. Having a safe quantity of carbs at 33.12 grams per 600 calories, it is around the same amt as squid, clams and peanut butter. Compared to foods in the same food group, this food has a mild amount of carbs. Here, nearly 88 percent of foods in this food group have a greater carbs ratio. Similarly, merely 20% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Ground Sirlion Burger (Kirkland Signature), Pizza Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    For a healthy male, 175 milligrams is 58.33% of your recommended limit per day of cholesterol. Compared to foods in the same food group, this item has a inordinate degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 15% of other foods. In the same way, around 81 percent of all foods in our entire database have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like flounder, eggnog and ham with a cholesterol/calorie ratio of 18.23%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Frozen stuff Clams, Hashed Browns (Denny's), French Fries (Small) (Penn Station)

  • How much fiber are in 1 serving?

    Approximately 44% of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a good quantity of fiber. Here, nearly 64 percent of foods in this food group have a greater fiber/calories percentage. 20% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a fiber/calorie ratio of 0.52%, this item has a serviceable level of fiber (it has the same amt as foods like turnover, iced coffee and mozzarella cheese).

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patties (Morningstar Farms), Grilled Vegetable Meatless Burgers (Boca), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    Having a wonderful amt of protein with a protein/calorie ratio of 22.5%, it contains the same amt as dips, okra and iced coffee. For a healthy female, 54 g is 108% of your daily recommended intake of protein. This item has less protein than nearly 26 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a excellent amount of protein. Here, approximately 20 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Cheeseburger (Boca), Uncured Turkey Hot Dogs (Trader Joe's)

  • How much saturated fat are in 1 serving?

    About 79% of all foods in our database have a lower saturated fat percentage. In the same way, compared to foods in its food group, this item has a above average amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 31 percent of other foods. This specific food has the same amt of saturated fat as foods like casseroles, scrambled eggs and catfish with a saturated fat/calorie ratio of 18.75%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Buffalo Style White Meat Chicken Fritters (Kirkwood), Roasted Garlic Meatless Burgers (Boca), Chicken Flautas (Taco Cabana)

  • How much sodium are in 1 serving?

    53.33% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (fast food), this item has a mild degree of sodium. Here, within its own food group, this item has less sodium than about 89 percent of other foods. Likewise, approximately 55 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a reasonable amount of sodium with a sodium/calorie ratio of 133.33%, it has the same degree as fritters, lattes and custard.

    Overall Score

    Moderate

    Alternatives: French Fries (Ruby Tuesday), Border Burger (Champps), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of sugar. Here, about 59% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than approximately 65% of all foods we analyzed. 25% of your recommended limit per day will be filled by this food/serving size. Having a moderate amt of sugar with a sugar/calorie ratio of 4.17%, it has the same degree as squid, whole wheat breads and omelets.

    Overall Score

    Moderate

    Alternatives: Bleu Cheeseburger (Champps), Medium Cheese & Pepperoni Pizza (Hungry Howie's Pizza), Old World Veggie Pizza (A.C. LaRocco Pizzas)