How many calories are in Dream Dinners St. Louis Smokehouse Ribs

280Calories

Per Serving

Number of Calories: Based on 2 slabs serving

  • Calories: 280
  • Fat: 23g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 2 slabs - it is the same (calorie-wise) to 2.09 cups of green peas (cooked), 0.57 lbs of wasabi root, and 56.0 cups of herb baby romaine.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit of carbs for most people. Compared to foods in its food group, this food has a meager degree of carbs. Here, about 100 percent of foods in this food group have a greater carbs percentage. In the same way, roughly 100% of all foods in our system have a greater carbs/calories ratio. Having a small quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as lamb, swiss cheese and havarti cheese.

    Overall Score

    Low

    Alternatives: Chicken Breast Meat and Skin (Broilers or Fryers), Sirloin & Beef Patties (BJ's), Ground Turkey (Jennie-O)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like steak, meatballs and goat's cheese with a cholesterol/calorie ratio of 28.57%, which is a high amount. Almost 90% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (meat), this food has a average amt of cholesterol. Here, about 47% of foods in this food group have a greater cholesterol/calories ratio. 26.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Kid's) (Longhorn Steakhouse), Meatless Breakfast Links (Boca), Chengdu Spiced Lamb (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as brisket, paella and hamburgers. 0% of your daily recommended consumption of fiber will be achieved by this food/serving size. Compared to foods in the same food group (meat), this item has a small degree of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 100% of all foods in our system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Having a great amount of protein with 32.14 g for every 500 calories, it has the same amt as desserts, pot pies and cornmeal. For most individuals, 18 g is 36% of your recommended limit per day. Compared to foods in the same food group, this food has a proficient amount of protein. In this case, roughly 67 percent of foods in this food group have a greater protein ratio. But, about 79% of all foods in our entire system have a lower protein ratio.

    Overall Score

    High

    Alternatives: BBQ Pork (Panda Express), Comfort Classics Meatloaf with Gravy & Whipped Potatoes (Lean Cuisine), Homestyle Breaded Crispy Chicken Breast Strips (Tyson Foods)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with a saturated fat/calorie ratio of 28.93%, it has the same amt as bologna, egg yolks and ground beef. This item has a enormous quantity of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this item has less saturated fat than approximately 8% of other foods. Similarly, this specific food has less saturated fat than almost 9% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Breast (Perdue), Teriyaki Beef Jerky (Kroger), Buffalo Style Chicken Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Around 41 percent of all foods in our entire database have a lower sodium ratio. Similarly, compared to foods in its food group, this specific food has a modest amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 85 percent of other foods. 330 milligrams is 13.75% of your recommended limit per day for a healthy individual. Having a moderate amt of sodium with a sodium/calorie ratio of 117.86%, it has the same degree as cream cheese, veal and brie cheese.

    Overall Score

    Moderate

    Alternatives: Peanut Skewers (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for most people. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as chicken thighs, mexican cheese and trout. This item has less sugar than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a trivial amount of sugar. In this case, about 100 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Di Lusso), Thick Sliced Hardwood Smoked Bacon (Spartan), Extra Lean Ground Pork (Farmer John)