Dream Dinners St. Patrick's Corned Beef Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 16g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 2.76 cups of soybeans, 567.57 g of mixed vegetables, and 10.5 cups of zucchini (diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption of carbs for most people. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as turkey bacon, poached eggs and pepperoni. This food has a minimum amt of carbs compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower carbs ratio. Similarly, merely 0 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Turkey Leg Meat (Fryer-Roasters), Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Beef Filet Mignon (4 oz) (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 21.43%, it is around the same quantity as bison, pastrami and beef. 15% of your daily recommended value will be fulfilled by this food/serving size. This specific food has less cholesterol than almost 15% of all foods we analyzed. But, compared to foods in its food group, this item has a reasonable amount of cholesterol. In this case, roughly 61% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Original Beef Jerky (Clover Valley), Pollo Magro Skinny Chicken (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as donuts, milk and mousse. Nearly 100 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a minimum quantity of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy female, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Oven Roasted Chicken Breast (Sara Lee), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like rice, smoothies and granola containing 33.33 g per 500 calories, which is a wonderful amount. 28% of your recommended limit per day will be achieved by this specific serving size. This specific food has less protein than roughly 20% of all foods in our system. On the other hand, compared to foods in its food group, this food has a average amount of protein. In this case, within its own food group, this food has less protein than around 65 percent of other foods.

    Overall Score

    High

    Alternatives: Baken-Ets Traditional Fried Pork Skins (Frito-Lay), Parmesan Garlic Classic Wings (40 Piece) (Checkers), Maple & Smoked Bacon Breakfast Links Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 30%, this item has a steep level of saturated fat (it has the same degree as foods like sundaes, pies and cream). This specific food has a excessive amt of saturated fat compared to foods in its food group. In this case, nearly 7% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cantonese Chow Fun Beef (P.F. Chang's), Garlic Chicken Primavera (TGI Friday's), Orecchiette and Chicken Apple Sausage (Au Bon Pain)

  • How much sodium are in 1 serving?

    56.67% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this food has a high amount of sodium. In this case, almost 15 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than approximately 6% of all foods in our system. This specific food has the same amount of sodium as foods like salsa, gravy and veggie burgers with 1942.86 milligrams for every 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Bacon (for Baked Potato) (Longhorn Steakhouse), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same degree as foods like camembert cheese, crispbread and pine nuts). 0 g is 0% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this food has a limited degree of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Similarly, just 0% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Thin Sliced Chicken Breasts (Harvestland), Taglio Roast Beef (Primo), Peppercorn Mushroom Sirloin (Ruby Tuesday)