How many carbs are in Little Debbie Star Crunch

150Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 cookie - it has about the same degree of calories as 1.13 slices of ice cream, 189.87 g of frozen pop ice, and 1.43 waffles simply.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate amt of carbs compared to foods in the same food group (sweets). In this case, approximately 48% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 43 percent of all foods in our entire database have a greater carbs/calories ratio. Containing 58.67 g per 400 calories, this specific food has an average level of carbs (it has the same amt as foods like nutrition drinks, french fries and onion rings). 7.33% of your recommended limit per day of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a minimum degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 100% of all foods in our system have a greater cholesterol/calories ratio. 0% of your daily recommended limit will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like asparagus, red wine and potato bread).

    Overall Score

    Low

    Alternatives: Dark Chocolate Crisps (Trader Joe's), Soft Baked Cookies - Oatmeal Chocolate Chip (Country Choice Organic), Peppermint in 55% Dark Chocolate (Chocolove)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your recommended limit per day. Having a good amount of fiber with a fiber/calorie ratio of 0.67%, it is around the same quantity as crawfish, nectar and orange juice. Almost 51 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a magnificent degree of fiber. Here, around 69% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), CranBran VitaMuffin (Vitalicious), Lifestyle Lemon Crisp Cookies (Peek Freans)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be filled by this food/serving size. Having a typical quantity of protein with a protein/calorie ratio of 2.67%, it contains the same quantity as red wine, nectar and root beer. Almost 86 percent of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (sweets), this item has a modest amount of protein. Here, just 12 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Snacks! (Isagenix), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 21%, it is around the same amount as croissants, feta cheese and ground beef. This specific food has less saturated fat than approximately 17% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a above average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 36% of other foods.

    Overall Score

    Very High

    Alternatives: Banana Nut VitaTops (Vitalicious), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Vanilla Pudding (Equality)

  • How much sodium are in 1 serving?

    For most men and women, 65 mg is 2.71% of your DRV (Daily Recommended Value). Having a below average degree of sodium with a sodium/calorie ratio of 43.33%, it is around the same amount as grape juice, pecans and mangos. Compared to foods in its food group, this item has a moderate amount of sodium. In this case, nearly 34% of other foods in this food group have a lower sodium percentage. In the same way, approximately 79 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Assorted Fruit Hard Candies (Russell Stover), Cinnamon Mints (Altoids), Giant Chewy SweeTarts (Wonka)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a average amount of sugar. In this case, within its own food group, this food has less sugar than almost 50% of other foods. Similarly, this item has less sugar than about 25 percent of all foods we analyzed. Having a immoderate degree of sugar with a sugar/calorie ratio of 34.67%, it contains the same amount as cobbler, cakes and onions. 32.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Reduced Guilt Woven Wheat Wafers (Trader Joe's), Sugar Free Strawberry Wafer Cookies (Voortman), Chocolate Crispy Caramel (Chocolite)