How many calories are in Pepperjax Grill Steak

405Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 405
  • Fat: 29g
  • Carbs: 0g
  • Protein: 33.5g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has a meager amt of carbs compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than around 100% of all foods in our system. With a carbs/calorie ratio of 0%, this specific food has a minimum level of carbs (it has the same degree as foods like herring, chicken thighs and ground turkey). 0 g is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Bacon (Bob Evans), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger), Mountaineer Pork Sausage (Ballard's Farm)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same quantity as foods like margarine, rice cakes and egg salad). 0% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this item has a tiny quantity of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Classic Grilled BBQ Chicken (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How many calories are in 1 serving?

    405 calories are in 1 serving - it is equivalent to 67.5 slices lotus root, 6.43 large red onions, and 25.31 large cucumber (raw).

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a steep degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 12 percent of other foods. Similarly, approximately 90 percent of all foods in our system have a lower saturated fat/calories ratio. Having a enormous quantity of saturated fat at 2.96 g per 100 calories, it contains the same degree as poached eggs, brisket and mexican cheese.

    Overall Score

    Very High

    Alternatives: Beef Tips and Gravy (Simply Sensible), Oven Roasted Turkey Breast (Sara Lee), Honey Smoked Turkey Breast (Carolina Pride)

  • How much protein are in 1 serving?

    This item has less protein than roughly 13 percent of all foods we analyzed. In the same way, this food has a solid degree of protein compared to foods in the same food group (meat). In this case, almost 52 percent of foods in this food group have a greater protein ratio. Having a premium amount of protein with a protein/calorie ratio of 33.09%, it contains the same amt as red potatoes, crepes and fried eggs. 33.5 g is 67% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Chicken Bacon (Maple Lodge Farms), Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Turkey Polska Kielbasa (Hillshire Farm)