How many calories are in Applebee's Steak and Portabello's

330Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 330
  • Fat: 10g
  • Carbs: 38g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 4 oz - it is the same (calorie-wise) to 16.5 oz shallots, 3.03 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 25.38 tbsp tomato paste.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a extreme amount of carbs. In this case, about 11% of foods in this food group have a greater carbs/calories percentage. However, this item has less carbs than approximately 57 percent of all foods in our database. For a healthy person, 38 g is 12.67% of your daily recommended limit of carbs. This specific food has the same quantity of carbs as foods like dips, eggnog and ravioli with a carbs/calorie ratio of 46.06%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Oil Browned Turkey Breast (Henry's Farmers Market), Steak (Regular Bowl) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100% of all foods we analyzed have a greater cholesterol/calories percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as water, pickles and corn chips. 0 milligrams is 0% of your daily recommended consumption of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Parmesan-Crusted Chicken Breast (Noodles & Company), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    32% of your daily recommended intake of fiber will be achieved by this specific serving size. Having a massive amount of fiber at 12.12 grams for every 500 calories, it has the same amt as parsnips, mushrooms and corn. This specific food has a whopping amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 5 percent of other foods. In the same way, this item has less fiber than almost 16 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Broccoli Beef (Panda Express), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    This item has less protein than around 10 percent of all foods in our entire database. Similarly, this food has a considerable quantity of protein compared to foods in its food group. Here, nearly 55 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy individual, 31 grams is 62% of your daily recommended limit of protein. With 37.58 grams per 400 calories, this specific food has a tremendous level of protein (it has the same quantity as foods like salami, american cheese and tamales).

    Overall Score

    Very High

    Alternatives: Bistro Selections Meatloaf (Smart Ones), Homestyle Beef Meatloaf (Ralphs), Rotisserie Seasoned Turkey Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of saturated fat. Here, nearly 35% of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 50% of all foods in our system have a greater saturated fat ratio. Having a moderate degree of saturated fat containing 4.55 g for every 500 calories, it is around the same quantity as mixed vegetables, sunflower seeds and kiwifruit.

    Overall Score

    Moderate

    Alternatives: Canadian Bacon (Rose), Pepper Pals Grilled Chicken Platter (Chili's), Smoked Ham (Hillshire Farm)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with a sodium/calorie ratio of 487.88%, it contains the same amount as squid, sausages and relish. Compared to foods in the same food group, this item has a stiff amount of sodium. Here, almost 23% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than around 10% of all foods in our system. For a healthy individual, 1610 mg is 67.08% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Turkey Fat, Jack Daniel's Grilled Chicken (TGI Friday's), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be filled by 1 serving. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same degree as foods like brazil nuts, feta cheese and flounder). Compared to foods in the same food group, this food has a small amt of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 100% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Buffalo Style Boneless Wingz (Schwan's), Buffalo Wings (TGI Friday's), Bison Top Round (Lean Only, 1'' Steak)