How many calories are in Pathmark Steak Cut Fries

110Calories

Per Serving

Number of Calories: Based on 10 pieces serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has the same amt of calories as 0.32 cups of chick peas, 12.22 oz japanese style cabbage, and 14.4 sprout brussel sprouts (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a high degree of carbs. In this case, nearly 95 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than about 28 percent of all foods in our system. Having a moderate-high amt of carbs with 54.55 g for every 300 calories, it is around the same amt as malt drinks, collards and okra. For most people, 20 g is 6.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Bison Burger (Ted's Montana Grill), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a small quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our system. This food has the same amt of cholesterol as foods like soy yogurt, iced coffee and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your recommended limit per day of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Lean Gourmet Enchilada Bake (Michelina's), Golden Crinkles French Fried Potatoes (Ore-Ida), Sweet Potato Fries (O'Charley's)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 21 percent of all foods in our system. Likewise, compared to foods in the same food group (fast food), this food has a high degree of fiber. Here, nearly 11 percent of foods in this food group have a greater fiber/calories percentage. Containing 9.09 grams per 500 calories, this food has a great level of fiber (it has the same amount as foods like tacos, chow mein and bisque). 8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Fresco Burrito Supreme - Chicken (Taco Bell), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    Having an ample amt of protein with a protein/calorie ratio of 7.27%, it contains the same amount as teriyaki sauce, tortilla chips and pastries. Compared to foods in its food group, this food has a limited degree of protein. Here, just 10 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 69% of all foods in our entire database have a greater ratio of protein to calories. 4% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Garden Veggie Burger (Back Yard Burgers), Fresco Chicken Soft Taco (Taco Bell)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as whole wheat breads, sauerkraut and leeks. Compared to foods in the same food group, this item has a limited amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, about 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Buffalo Style White Meat Chicken Fritters (Kirkwood), Tostadas Caseras Shells (Romero's), Fiesta Burrito - Chicken (Taco Bell)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like green peas, ribs and mozzarella cheese with a sodium/calorie ratio of 200%, which is a immoderate amount. 9.17% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. This food has a fair amount of sodium compared to foods in the same food group. Here, around 63 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 39% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Purple Onion Rings (Jason's Deli), Chicken Tostada (Cafe Rio), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 100% of all foods in our database. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as haddock, hash browns and provolone cheese. For a healthy female, 0 g is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: Cheese Fries (Portillo's), 50/50 - Fries/Sweet Potato Fries (The Counter), Thick 'N Tasty Burger (HEB)