Taco Cabana Steak Fajita Taco Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 21g
  • Protein: 12g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy male. Having a minimum amt of sugar at 0 g for every 200 calories, it has the same amount as string cheese, poached eggs and tempeh. Compared to foods in its food group, this item has a meager quantity of sugar. Here, within its own food group, this item has less sugar than nearly 100 percent of other foods. Similarly, about 100% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Mission Yellow Tostada Casera (Mission Foods), 12'' Sausage Buffet Pizza (CiCi's Pizza), Santa Fe Burger (Red Robin)

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has around the same amount of calories as 28.57 tbsp onions (cooked), 6.25 cups of cauliflower (cooked and chopped), and 1.38 lbs of crushed tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 44% of other foods. Likewise, roughly 38 percent of all foods we analyzed have a lower carbs percentage. With a carbs/calorie ratio of 42%, this item has a considerable level of carbs (it has the same degree as foods like dumplings, cheesecake and tostadas). 7% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Old Fashioned Beef Frankfurters (Evergood), Turkey Burgers Original (Jennie-O)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a modest amount of cholesterol. Here, about 76 percent of foods in this food group have a greater cholesterol percentage. Similarly, almost 55 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a fair quantity of cholesterol containing 10 mg per 200 calories, it contains the same amt as french dressing, whole wheat breads and taco shells.

    Overall Score

    Moderate

    Alternatives: Natural Cut Fries (Small) (Carl's Jr.), French Fries (Medium) (Wingstop), Crinkle Cut French Fried Potatoes (Food Lion)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a serviceable degree of fiber. In this case, roughly 68 percent of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 58 percent of all foods we analyzed have a greater ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. Having a solid quantity of fiber with 1.5 g per 300 calories, it contains the same amt as flounder, ranch dressing and pepperoni.

    Overall Score

    Moderate

    Alternatives: Smart Franks (Lightlife Foods), Mushroom Taco (Wahoo's Fish Taco), Beef and Bean Burritos (Albertsons)

  • How much protein are in 1 serving?

    For most men and women, 12 g is 24% of your recommended limit per day. Having a outstanding amount of protein with a protein/calorie ratio of 24%, it contains the same amount as almond butter, raspberries and cereal. Compared to foods in the same food group, this food has a massive amount of protein. Here, about 85% of other foods in this food group have a lower protein/calories ratio. Similarly, almost 77% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: European Wieners (Grimm's), Fat Free Hot Dogs (Ball Park), Veggie Chick'n Burgers (Yves Veggies)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with 3 grams for every 200 calories, it contains the same amt as ground turkey, casseroles and catfish. Compared to foods in the same food group, this item has a moderate quantity of saturated fat. In this case, around 61 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 35 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Southwest Style Hash Browns (Simply Potatoes), Spicy Spinach Pizza (Trader Joe's), California Veggie Burgers (Amy's)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 325%, it is around the same degree as salsa, sauerkraut and vinaigrette. 27.08% of your daily recommended value will be achieved by this specific serving size. This item has a steep quantity of sodium compared to foods in its food group. Here, approximately 12 percent of foods in this food group have a greater sodium percentage. Likewise, about 19 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Veggie Mediterranean Pizza (Panago), Shredded Hash Browns (Mr. Dell's), Bleu Cheeseburger (Champps)