Nutritional Info in Jewel-osco Steak Fries

110Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 3 oz - it has around the same quantity of calories as 22.0 oz cooked sauerkraut, 36.67 spear sour cucumber pickle, and 13.75 oz yellow sweet peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 65.45 g for every 400 calories, this food has a moderate-high level of carbs (it has the same quantity as foods like hot chocolate, radishes and most seasonings). For a healthy person, 18 g is 6% of your daily recommended consumption. Compared to foods in the same food group (fast food), this item has a steep quantity of carbs. In this case, within its own food group, this item has less carbs than about 5 percent of other foods. In the same way, this item has less carbs than nearly 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Original Burger (Bubba Burger), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Fully Cooked Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a small quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cantaloupe, kiwifruit and iced coffee.

    Overall Score

    Low

    Alternatives: Sweet Potato Fries (Season's Choice), Natural Cut Fries (Large) (Jack in the Box), Chicken with Peach Stuffing

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for a healthy male. Having a superb amt of fiber with a fiber/calorie ratio of 1.82%, it has the same amt as peanuts, ravioli and gnocchi. This food has a whopping amount of fiber compared to foods in the same food group (fast food). Here, almost 11 percent of foods in this food group have a greater fiber percentage. Likewise, almost 21% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a tiny degree of protein. Here, almost 90 percent of foods in this food group have a greater protein ratio. Similarly, this food has less protein than approximately 69 percent of all foods in our entire database. This food has the same amt of protein as foods like donuts, mashed potatoes and blueberry pie at 10.91 g per 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Eggplant Burger (Dominex), Pepper Pals Little Mouth Burger (Chili's), Beef Fajitas (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat containing 5.45 grams per 600 calories, it contains the same quantity as asparagus, fruit cocktail and blueberry pie. Compared to foods in the same food group (fast food), this specific food has a reasonable quantity of saturated fat. Here, nearly 81% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 50% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Enriched Quick Grits (Meijer), Soy Cheesy French Bread Pizza - Wheat Free Gluten Free Recipe (Ian's), Chicken Fajita with Guacamole (Rosa's Cafe)

  • How much sodium are in 1 serving?

    330 milligrams is 13.75% of your daily recommended value for a healthy female. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 300%, it has the same amt as margarine, nachos and beef. Roughly 79% of all foods among all food groups have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (fast food), this food has a enormous degree of sodium. In this case, within its own food group, this food has less sodium than about 16 percent of other foods.

    Overall Score

    High

    Alternatives: Green Curry (Blue Dragon), Baja Beef Burro (Macayo's), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    0.1 g is 0.25% of your daily recommended limit for a healthy male. Just 19 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a reasonable degree of sugar. Here, merely 16 percent of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 0.36%, this specific food has a modest level of sugar (it has the same quantity as foods like cheddar cheese, chicken drumsticks and ground chicken).

    Overall Score

    Modest

    Alternatives: French Fries No Salt (Large) (Burger King), Champp's Cheeseburger (Champps), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)