How many calories are in Food Club Steak Fries

110Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 3 oz - it has an equal quantity of calories as 10.0 oz artichokes, 6.88 cups of cauliflower (cooked), and 2.82 cups of sweet red peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended limit for a healthy male. Having a moderate-high amt of carbs with a carbs/calorie ratio of 76.36%, it is around the same amt as lentils, naan and turnips. Compared to foods in its food group, this food has a high amt of carbs. Here, within its own food group, this food has less carbs than nearly 5 percent of other foods. In the same way, almost 76% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Bun Size Franks made with Pork and Turkey (Kahn's), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as dates, cherries and almonds. This specific food has a minute quantity of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, about 100% of all foods in our entire system have a greater cholesterol ratio. 0 mg is 0% of your daily recommended limit of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Hash Brown Casserole (Golden Corral), Original Tofu Egg Rolls (Banyan Foods), Original Vegan With Soy Protein Meatless Burgers (Boca)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a excellent amt of fiber. In this case, roughly 38% of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than roughly 41% of all foods we analyzed. With a fiber/calorie ratio of 0.91%, this specific food has a moderate level of fiber (it has the same amt as foods like chocolate chip cookies, mexican cheese and apple juice). 4% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Apple Fritter (Caribou Coffee), Chicken Fajitas (Medium) (MyFitFoods), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a miniscule degree of protein. Here, about 90% of foods in this food group have a greater protein percentage. In the same way, about 69% of all foods among all food groups have a greater protein percentage. This food has the same quantity of protein as foods like pie crust, cornbread and almond milk with a protein/calorie ratio of 7.27%, which is a favorable amount. 4% of your daily recommended consumption of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Meatless Spicy Chick'n Patties (Boca), Quarter Pound Veggie Burgers (Amy's)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, this specific food has a minute amount of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like french dressing, vinegar and melons with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Ranchero Chicken Soft Taco (Taco Bell), Onion Rings (Fuddruckers), Sweet Potato Fries (Season's Choice)

  • How much sodium are in 1 serving?

    260 mg is 10.83% of your daily recommended value for a healthy individual. Having a moderate-high amount of sodium with a sodium/calorie ratio of 236.36%, it contains the same amt as roast pork, mixed vegetables and casseroles. This specific food has a reasonable amount of sodium compared to foods in the same food group (fast food). Here, roughly 57 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 69% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Pico Enchilada (Carlos O'Kellys), Old Fashioned Grits (Aunt Jemima), Champp's Cheeseburger (Champps)