How many carbs are in Spartan Steak Fries

120Calories

Per Serving

Number of Calories: Based on 8 pieces serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 8 pieces - it has approximately the same quantity of calories as 315.79 g of yambean, 24.0 oz radishes (raw), and 2.86 cups of bamboo shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 70%, this item has an above average level of carbs (it has the same quantity as foods like seaweed, pretzels and refried beans). Compared to foods in its food group, this specific food has a steep degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 5% of other foods. Likewise, around 70 percent of all foods in our entire database have a lower carbs ratio. 7% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Organic Uncured Chicken Hot Dogs (Organic Prairie), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a miniscule quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Containing 0 milligrams per 400 calories, this item has a miniscule level of cholesterol (it has the same amount as foods like olive oil, frozen yogurt and smoothies). 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Hash Browns (Medium) (Burger King), Jr. Brunch Fries (O'Charley's), Portabella Veggiburger (Franklin Farms)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be met by 1 serving. Having a great quantity of fiber at 6.67 g per 400 calories, it has the same amount as potato skins, tacos and waffles. This food has less fiber than roughly 24% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a immense quantity of fiber. Here, within its own food group, this specific food has less fiber than about 13% of other foods.

    Overall Score

    High

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Burrito Supreme - Chicken (Taco Bell), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's)

  • How much protein are in 1 serving?

    Having a favorable amt of protein containing 10 g per 600 calories, it is around the same amt as cereal bars, potato salad and apple pie. Nearly 29% of all foods among all food groups have a lower protein percentage. Likewise, this food has a small amount of protein compared to foods in the same food group (fast food). In this case, within its own food group, this food has less protein than approximately 90% of other foods. 4% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Brisket and Egg Taco (Taco Cabana), Meatless Chik'n Patties (Boca), Fat Free Hot Dogs (Ball Park)

  • How much saturated fat are in 1 serving?

    Almost 36 percent of all foods we analyzed have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (fast food), this item has a low amount of saturated fat. In this case, at most 7 percent of other foods in this food group have a lower saturated fat ratio. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 3.75%, it is around the same quantity as cantaloupe, buns and mustard.

    Overall Score

    Moderate

    Alternatives: Charbroiled Chicken Taco (Wahoo's Fish Taco), Crinkle Cut French Fried Potatoes (Food Club), 98% Fat Free Wieners (Oscar Mayer)

  • How much sodium are in 1 serving?

    13.75% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a above average amount of sodium. Here, around 75% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 75% of all foods in our database have a lower sodium percentage. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 275%, it contains the same degree as nachos, oysters and cornbread.

    Overall Score

    High

    Alternatives: Bleu Cheeseburger (Champps), Bruschetta Burger (Champps), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than about 100% of all foods in our database. This food has the same quantity of sugar as foods like turkey bacon, cornmeal and sardines with a sugar/calorie ratio of 0%, which is a low amount. 0% of your daily limit of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Blackened Chicken Taco (Wahoo's Fish Taco), French Fries (Bob Evans), French Fries (Large) (Whataburger)