How many calories are in Winger's Steak Fries

543Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 543
  • Fat: 29g
  • Carbs: 63.8g
  • Protein: 6.4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption. Having a minute amount of cholesterol at 0 mg per 500 calories, it has the same degree as corn on the cob, onions and leeks. This food has less cholesterol than approximately 100 percent of all foods in our entire database. Likewise, this item has a minimum amt of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this item has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Black Bean Burrito (Taco Cabana), Regular French Fries (Side) (A&W Restaurant), PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like ground turkey, chicken thighs and calamari at 0 g per 100 calories, which is a minimum amount. This food has a insubstantial amount of sugar compared to foods in the same food group (fast food). In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. Likewise, this item has less sugar than around 100 percent of all foods in our system. 0 g is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Cheese Fries (Portillo's), Bacon Butterburger Deluxe (Triple) (Culver's), Elegante Beef Frankfurters (Evergood)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like butter, fish oil and gum with a protein/calorie ratio of 4.71%, which is a mild amount. Only 20 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a trivial degree of protein. In this case, almost 95 percent of foods in this food group have a greater protein/calories percentage. For a healthy individual, 6.4 g is 12.8% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Asian Veggie Patty (Morningstar Farms), Asian Veggie Patties (Morningstar Farms)

  • How many carbs are in 1 serving?

    63.8 g is 21.27% of your daily limit for a healthy female. This item has less carbs than almost 57% of all foods in our entire database. Similarly, compared to foods in the same food group (fast food), this specific food has a above average amount of carbs. In this case, approximately 31% of foods in this food group have a greater carbs percentage. Having a moderate degree of carbs with a carbs/calorie ratio of 47%, it is around the same quantity as scones, ice creams and turnover.

    Overall Score

    Moderate

    Alternatives: Turkey Franks (Kunzler), Backyard Black Angus Burgers (Sam's Choice), 1/3 Lb Beef Burger (The Counter)

  • How much saturated fat are in 1 serving?

    Nearly 59 percent of all foods in our database have a lower saturated fat ratio. Similarly, this item has a average quantity of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this item has less saturated fat than almost 71 percent of other foods. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 11.1%, it contains the same degree as pepper, nectar and vodka.

    Overall Score

    Moderate

    Alternatives: Korma Indian Meal Kit (Gourmantra Foods), Baked Onion Rings (Trader Joe's), Cheese Pizza Rolls (Totino's)

  • How much sodium are in 1 serving?

    330 mg is 13.75% of your DRV (Daily Recommended Value) of sodium for a healthy person. Having a fair degree of sodium containing 303.87 milligrams for every 500 calories, it has the same degree as couscous, tortellini and duck. Compared to foods in the same food group, this item has a miniscule quantity of sodium. In this case, at most 4 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 27% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Shroom Burger (Champps), French Fries (Ruby Tuesday), Bleu Cheeseburger (Champps)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a fine amt of fiber. In this case, approximately 72 percent of other foods in this food group have a lower fiber ratio. Similarly, roughly 65% of all foods in our entire system have a lower fiber percentage. This item has the same amount of fiber as foods like cupcakes, brownies and chowders with a fiber/calorie ratio of 1.1%, which is a outstanding amount. 24% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken Primavera Calzones (Lean Pockets), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Grilled Vegetable Meatless Burgers (Boca)

  • How many calories are in 1 serving?

    543 calories (543 kcal) are in 1 serving - it is equivalent to 5.43 lbs of beet greens (raw), 13.57 cups of san marzano tomatoes, and 22.62 cups of red bell pepper (sliced).

    Overall Score

    Very High