Nutritional Info in Champps Steak Fries

402Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 402
  • Fat: 27g
  • Carbs: 37g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 402 calories, 1 serving has around the same amt of calories as 57.43 cups of spinach (raw), 100.5 clove garlic (peeled), and 21.16 cups of chinese broccoli.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 37 grams is 12.33% of your daily recommended value. Compared to foods in the same food group (fast food), this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than about 61 percent of other foods. Likewise, roughly 31 percent of all foods in our entire system have a lower carbs/calories ratio. Having a reasonable amount of carbs with a carbs/calorie ratio of 36.82%, it is around the same degree as soy sauce, mousse and edamame.

    Overall Score

    Moderate

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Pizza Cheese (Best Yet), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much fiber are in 1 serving?

    Almost 38% of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (fast food), this food has a outstanding amt of fiber. Here, within its own food group, this food has less fiber than around 33% of other foods. 16% of your daily recommended consumption will be filled by 1 serving. With a fiber/calorie ratio of 1%, this item has a fine level of fiber (it has the same amount as foods like raisins, caesar salad and granola bars).

    Overall Score

    High

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Crunchy Onion Rings (Applebee's), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    Only 17% of all foods in our entire system have a lower protein ratio. In the same way, compared to foods in its food group, this food has a miniscule degree of protein. In this case, within its own food group, this food has less protein than roughly 98% of other foods. For most individuals, 4 g is 8% of your daily recommended consumption of protein. Containing 1 g for every 100 calories, this food has a respectable level of protein (it has the same amt as foods like fish oil, syrup and jams).

    Overall Score

    Modest

    Alternatives: Chicken Soft Taco (Taco Mac), Eggplant Burger (Dominex), Hamburger Patty (King Soopers)