How many calories are in Harris Teeter Steak Fries French Fried Potatoes

110Calories

Per Serving

Number of Calories: Based on 10 2'' pieces serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has the same quantity of calories as 0.64 cups of creamed celery, 2.39 medium red onions (sliced), and 9.43 oz baby-cut california carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than almost 35 percent of all foods in our entire database. Likewise, this item has a steep degree of carbs compared to foods in the same food group (fast food). In this case, approximately 5 percent of foods in this food group have a greater carbs/calories percentage. Having a stiff amt of carbs with a carbs/calorie ratio of 65.45%, it contains the same amt as toast, whole wheat biscuits and pilaf. 18 g is 6% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Lit'l Polskas (Hillshire Farm), Beef Burger (Ted's Montana Grill), Turkey Hot Dog (NutriSystem)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. This specific food has the same quantity of cholesterol as foods like naan, focaccia and drink mixes with 0 milligrams per 600 calories, which is a trivial amount. Compared to foods in the same food group (fast food), this item has a insubstantial amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Onion Rings (Regular) (White Castle), Sweet Potato Julienne Fries (Alexia), Fries - Basket Combo Portion (Long John Silver's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.82%, this specific food has a exceptional level of fiber (it has the same quantity as foods like potatoes, litchis and mandarin oranges). 8% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this specific food has a premium degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 11% of other foods. Likewise, almost 79 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Veggie Medley (Gardenburger), Lean Gourmet Enchilada Bake (Michelina's), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Having an ample amount of protein with a protein/calorie ratio of 7.27%, it contains the same quantity as avocados, coconuts and dried fruit. For a healthy female, 2 g is 4% of your daily recommended consumption of protein. Compared to foods in the same food group, this item has a inconsiderable quantity of protein. In this case, nearly 90 percent of foods in this food group have a greater protein percentage. In the same way, nearly 69% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Grilled Mini Chicken Soft Tacos (Member's Mark), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a mild amount of saturated fat. In this case, at most 19 percent of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 50% of all foods in our entire database have a lower saturated fat percentage. This food has the same degree of saturated fat as foods like raisin bread, pepper and paella with a saturated fat/calorie ratio of 8.18%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Couscous Lentil Curry (Nile Spice), Spiced Persimmon Butter, Chicken Caesar Pizza (Mellow Mushroom)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like pepperoni pizza, tamales and haddock with a sodium/calorie ratio of 300%, which is a immoderate amount. 13.75% of your recommended limit per day will be achieved by this specific serving size. This food has a high quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 16 percent of other foods. Similarly, this specific food has less sodium than nearly 21 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Pico Enchilada (Carlos O'Kellys), Onion Rings (Champps), Hot Dog (Ikea)