How many calories are in Applebee's Steak & Grilled Shrimp Combo

530Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 530
  • Fat: 35g
  • Carbs: 51g
  • Protein: 51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    530 calories are in 1 serving - it is equivalent to 1261.9 g of red onions, 44.17 oz collard greens (cooked), and 137.31 g of steamed white corn.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    51 g is 17% of your daily limit for a healthy individual. Having a reasonable quantity of carbs with a carbs/calorie ratio of 38.49%, it has the same amount as chips, macaroni and cheese and soy sauce. Compared to foods in the same food group, this specific food has a very high quantity of carbs. In this case, around 83 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, nearly 67 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pepperoni Slices (HEB), Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Landjaeger (Dietz & Watson)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be met by 1 serving. Having an average amt of cholesterol with a cholesterol/calorie ratio of 0.94%, it is around the same degree as papayas, rice and nectarines. Compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, roughly 95% of foods in this food group have a greater cholesterol percentage. However, this item has less cholesterol than about 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Kids Chicken Breast (Ruby Tuesday), Crispy Honey-Chipotle Chicken Crispers (Chili's), Rocky Top Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended consumption. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as cakes, ranch dressing and salmon. Compared to foods in the same food group (meat), this specific food has a small degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. In the same way, at most 0% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Complete Meals Chicken Parmigiana (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 38.49%, this specific food has a whopping level of protein (it has the same amount as foods like ricotta cheese, octopus and pizza). This item has a considerable amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 45% of other foods. Similarly, approximately 90% of all foods in our entire database have a lower ratio of protein to calories. 102% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Polska Kielbasa (Hillshire Farm), Beef Tips Dinner (Schwan's), Giblet Gravy I

  • How much sodium are in 1 serving?

    Having a high amount of sodium containing 1103.77 mg for every 300 calories, it has the same degree as turkey breast, lobster and greek salad. Compared to foods in the same food group, this item has a above average amt of sodium. Here, almost 35% of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 85 percent of all foods we analyzed have a lower sodium percentage. 1950 mg is 81.25% of your daily limit of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), BBQ Ribs (Texas Roadhouse), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 15.09%, it has the same quantity as chilaquiles, chicken breast and waffles. 20 g is 50% of your daily recommended intake for most individuals. Compared to foods in the same food group (meat), this specific food has a steep amt of sugar. In this case, almost 11 percent of foods in this food group have a greater sugar/calories percentage. Similarly, almost 59 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Pancetta (Applegate Farms), Extra Lean Ground Beef, Genoa Salami (Applegate Farms)