Tokyo Joe's Steak Nutritional Analysis and Facts

298.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 298.5
  • Fat: 17.1g
  • Carbs: 0g
  • Protein: 45.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    298 calories are in 1 serving - it is equivalent to 149.25 tsp ginger (grated), 298.5 strip celery (raw), and 2.71 can sweet corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption of carbs for most individuals. Around 100 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a trivial quantity of carbs. In this case, almost 100 percent of foods in this food group have a greater carbs ratio. Having a small degree of carbs at 0 g for every 500 calories, it has the same amount as vegetable oil, mackerel and fish oil.

    Overall Score

    Low

    Alternatives: Original Wings (5 Pieces) (Wing Zone), Hickory Smoked Bacon (Eckrich), Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy person. Compared to foods in its food group, this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, just 0 percent of all foods in our system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same quantity as foods like peaches, lemonade and almond milk).

    Overall Score

    Low

    Alternatives: Beef Pepper Steak and Rice (Michelina's), Sesame Chicken (P.F. Chang's), Crispy Honey-Chipotle Chicken Crispers (Chili's)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods in our system have a greater fiber/calories percentage. Likewise, this food has a inconsiderable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. 0 g is 0% of your daily recommended intake for a healthy person. This specific food has the same amount of fiber as foods like brisket, tofu and ketchup containing 0 grams per 200 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Complete Meals Oven Roasted Chicken (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    For a healthy individual, 45.2 g is 90.4% of your daily limit of protein. Compared to foods in its food group, this specific food has a great amt of protein. Here, roughly 80% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 5% of all foods in our database have a greater ratio of protein to calories. Having a tremendous amt of protein with a protein/calorie ratio of 60.57%, it is around the same degree as veggie burgers, chickpeas and stews.

    Overall Score

    Very High

    Alternatives: Shaved Deli Thin Smoked Honey Ham (Kirkland Signature), Honey Ham Slices (Lunch Mate), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much sodium are in 1 serving?

    At 0 mg for every 400 calories, this item has a insubstantial level of sodium (it has the same quantity as foods like vodka, red wine and dates). 0% of your recommended limit per day of sodium will be fulfilled by 1 serving. This food has less sodium than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this specific food has a miniscule amt of sodium. Here, roughly 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Turkey Fat, Almond Cashew Chicken (Lunch) (P.F. Chang's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a low amount of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. Similarly, this specific food has less sugar than about 100 percent of all foods we analyzed. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as olive oil, tortilla chips and trout. 0 grams is 0% of your daily limit of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Jumbo Popcorn Chicken (Member's Mark), Chicken Turkey and Pork Bologna, Turkey Meat