How many calories are in Ruby Tuesday Steak & Lobster Tail

411Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 411
  • Fat: 19g
  • Carbs: 2g
  • Protein: 58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    411 calories are in 1 serving - it is equivalent to 20.55 oz ratatouille, 10.54 cups of vegetable mix, and 2283.33 g of cherry tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At most 6 percent of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in its food group, this item has a safe amount of carbs. Here, within its own food group, this item has less carbs than approximately 76 percent of other foods. 2 g is 0.67% of your recommended limit per day for a healthy person. This specific food has the same degree of carbs as foods like camembert cheese, cheddar cheese and bacon with a carbs/calorie ratio of 1.95%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Thighs (Tasty Bird), Philly Beef Steak (Schwan's), Grilled Chicken Breast Strips (Perdue)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy person. This item has less fiber than roughly 100% of all foods we analyzed. Likewise, this item has a tiny degree of fiber compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. This specific food has the same amt of fiber as foods like sushi, licorice and goat's cheese at 0 g for every 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Classic Grilled BBQ Chicken (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like stir frys, jambalaya and sprouted breads with a protein/calorie ratio of 56.45%, which is a whopping amount. This specific food has a above average degree of protein compared to foods in its food group. In this case, approximately 75% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 95 percent of all foods in our entire system have a lower ratio of protein to calories. 116% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Caprese Style Chicken (South Beach Diet), Ground Sirloin 90/10 (Publix), Peppered Beef Jerky (Clover Valley)