How many carbs are in Red Lobster Steak Lobster-and-Shrimp Oscar

1170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1170
  • Fat: 77g
  • Carbs: 20g
  • Protein: 93g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 1170 calories, 1 serving has approximately the same quantity of calories as 4.22 fillet carp, 2.87 lbs of burbot, and 45.0 oz grouper.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 6.84%, this specific food has a miniscule level of carbs (it has the same quantity as foods like camembert cheese, swiss cheese and pepperoni). For a healthy female, 20 grams is 6.67% of your daily recommended intake of carbs. Compared to foods in its food group, this food has a fair degree of carbs. Here, nearly 59% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than approximately 90% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fancy White Crabmeat (Bumble Bee), Snow Crab Legs (1 Pound), Wild Pacific Bourbon Salmon (Ocean Market)

  • How much cholesterol are in 1 serving?

    55.33% of your recommended limit per day will be achieved by this specific serving size. With a cholesterol/calorie ratio of 14.19%, this item has a moderate-high level of cholesterol (it has the same degree as foods like stir frys, cupcakes and brownies). Around 25 percent of all foods we analyzed have a greater cholesterol/calories percentage. However, this item has a modest amount of cholesterol compared to foods in its food group. In this case, merely 20% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Batter Fried Calamari (Red Lobster), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has a wonderful amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 39% of other foods. Similarly, around 34% of all foods we analyzed have a lower ratio of fiber to calories. Having a serviceable degree of fiber containing 1.54 g per 600 calories, it is around the same amount as sweet rolls, jambalaya and soy sauce. 3 g is 12% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    186% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a immense quantity of protein with a protein/calorie ratio of 31.79%, it contains the same quantity as tostadas, seaweed and refried beans. Compared to foods in its food group, this food has a serviceable amt of protein. In this case, roughly 64 percent of foods in this food group have a greater protein/calories percentage. Yet, approximately 86 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Breaded Catfish (Golden Corral), Sensations Lemon & Pepper Tuna Medley (Bumble Bee), Fancy Smoked Oysters (Brunswick)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 25.38%, this item has a enormous level of saturated fat (it has the same quantity as foods like goat milk, feta cheese and mozzarella cheese). Compared to foods in the same food group (fish and seafood), this food has a very high quantity of saturated fat. In this case, roughly 5 percent of foods in this food group have a greater saturated fat ratio. Likewise, almost 88 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Water (Hy-Vee), Grilled Tilapia (Boneheads), Langostino Tails (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of sodium. In this case, around 46% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 69 percent of all foods we analyzed have a lower sodium/calories percentage. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 236.75%, it has the same amt as tuna, herring and croutons. 115.42% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Lobster Tail, Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 81 percent of all foods we analyzed. In the same way, this food has a fair amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 43 percent of other foods. 2 g is 5% of your daily limit of sugar for most individuals. At 0.85 g for every 500 calories, this item has a reasonable level of sugar (it has the same amount as foods like cheddar cheese, guacamole and fried chicken).

    Overall Score

    Modest

    Alternatives: Canned Pink Salmon (Natural Sea), Salmon Burgers (Trader Joe's), Orange Roughy (Fish)