How many calories are in Healthy Choice Steak & Noodle Soup

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 14g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 cup - it is equivalent to 9.66 cups zucchini (cooked), 4.67 cups of habanero pepper ( raw), and 1.69 cups mashed acorn winter squash (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a fair amount of carbs compared to foods in its food group. Here, about 27% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 34 percent of all foods we analyzed have a lower carbs/calories ratio. 14 g is 4.67% of your daily recommended value of carbs for a healthy male. With a carbs/calorie ratio of 40%, this food has an average level of carbs (it has the same amt as foods like gravy, almond milk and greek yogurt).

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Soup Mix (Ideal Protein), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14.29%, this item has a moderate-high level of cholesterol (it has the same quantity as foods like pepperoni pizza, ice cream cones and ice cream sodas). Almost 75% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, this food has a moderate-high amount of cholesterol compared to foods in the same food group (most soups). In this case, almost 27 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy person, 20 milligrams is 6.67% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    High

    Alternatives: Chicken Enchilada Soup (Champps), Moroccan Lentil Soup (6 oz) (Cosi), Vegetarian Vegetable Soup (Erik's Delicafe)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a fair amount of fiber. Here, within its own food group, this specific food has less fiber than about 44% of other foods. Likewise, roughly 22% of all foods in our database have a greater fiber ratio. 2.5 g is 10% of your daily recommended intake of fiber for most people. Having a magnificent amount of fiber at 10.71 grams for every 600 calories, it contains the same degree as almond butter, cherries and almond milk.

    Overall Score

    High

    Alternatives: PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Tomato Florentine Soup (Jenny Craig), Vegetable Soup made with Beef Broth (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a massive amt of protein. In this case, almost 94% of other foods in this food group have a lower protein percentage. In the same way, about 89 percent of all foods in our entire system have a lower ratio of protein to calories. Having a immense degree of protein with a protein/calorie ratio of 37.14%, it is around the same amount as burgers, sprouted breads and gorgonzola cheese. 13 g is 26% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Shrimp Wonton Soup (Chicken of the Sea), Enchilada Soup (Pampered Chef), Denyse'S Killuh Chili (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat containing 2.14 grams for every 300 calories, it is around the same degree as beer, ketchup and focaccia. This item has a considerable amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 55% of other foods. Similarly, almost 56 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Chicken Gumbo Soup (Cup) (Steak n Shake), 13 Bean Soup Mix (Bob's Red Mill)

  • How much sodium are in 1 serving?

    This specific food has a ordinary quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than around 80% of other foods. However, around 82% of all foods in our system have a lower sodium ratio. 19.17% of your daily recommended intake will be fulfilled by 1 serving. This item has the same quantity of sodium as foods like cabbage, capers and stews with a sodium/calorie ratio of 328.57%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), French Onion Soup (Champps), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 11.43%, it has the same amount as squid, pasta salad and duck. Compared to foods in the same food group, this food has a moderate-high amt of sugar. Here, around 64% of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 54 percent of all foods in our database have a lower sugar ratio. For a healthy person, 4 grams is 10% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Broccoli Cheddar Soup (Panera Bread), Chicken Tortilla Soup (Wahoo's Fish Taco), Hispanic Chicken Bouillon Cubes (Knorr)