How many calories are in Applebee's Steak & Potato Salad

380Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 380
  • Fat: 12g
  • Carbs: 32g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 380 calories, 1 serving has about the same amt of calories as 15.2 medium carrots (raw, cut into 2-inch chunks), 9.74 cups of white radishes (cooked), and 127.52 g of dried seaweed.

    Overall Score

    High

  • How many carbs are in 1 serving?

    10.67% of your daily recommended consumption of carbs will be met by this food/serving size. This food has less carbs than about 72 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, within its own food group, this item has less carbs than nearly 41 percent of other foods. At 50.53 g per 600 calories, this food has a fair level of carbs (it has the same amt as foods like french toast, scones and chips).

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as flour, veggie burgers and gum.

    Overall Score

    Low

    Alternatives: Grilled Chicken Caesar Salad (Regular) (Applebee's), Mixed Field Greens Salad (Earls), Organic Herb Salad Mix (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a superb quantity of fiber compared to foods in the same food group (salads). In this case, roughly 67% of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than about 25 percent of all foods in our entire database. 6 g is 24% of your DRV (Daily Recommended Value) for a healthy male. With a fiber/calorie ratio of 1.58%, this item has a exceptional level of fiber (it has the same quantity as foods like quinoa, tacos and drink mixes).

    Overall Score

    High

    Alternatives: Side Salad (Burgerville), Three Bean Salad (Hanover), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this food has a immense quantity of protein. Here, within its own food group, this food has less protein than about 13% of other foods. In the same way, nearly 89% of all foods we analyzed have a lower protein/calories percentage. 70% of your daily recommended value of protein will be filled by 1 serving. Having a vast degree of protein with a protein/calorie ratio of 36.84%, it contains the same degree as whole wheat bagels, snapper and chowders.

    Overall Score

    Very High

    Alternatives: Tender Garden Salad (Dole), Grilled Shrimp Salad (Zoe's Kitchen), Broccoli Coleslaw Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 9.47%, it contains the same amt as nectar, oranges and tabouli. This specific food has a fair degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 63 percent of other foods. Likewise, this specific food has less saturated fat than about 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cole Slaw Kit with a Sweet & Creamy Dressing (Fresh Express), Rainbow Salad (Marks & Spencer), Organic Spring Mix Salad (Wild Harvest)

  • How much sodium are in 1 serving?

    77.5% of your daily recommended value will be fulfilled by this food/serving size. This specific food has the same quantity of sodium as foods like egg whites, turkey breast and pastrami with a sodium/calorie ratio of 489.47%, which is a excessive amount. Compared to foods in the same food group, this specific food has a inordinate amt of sodium. Here, around 95% of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than around 10% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cobb Salad (TGI Friday's), Sunomono (Tokyo Joe's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this food has a small amount of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, merely 0% of all foods in our database have a lower sugar/calories percentage. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as clams, fried eggs and chimichangas.

    Overall Score

    Low

    Alternatives: Baby Greens Salad (Max & Erma's), Chicken Florentine Salad (Romano's Macaroni Grill), Cashew Chicken Salad (Cheesecake Factory)