How many calories are in Taco Bell Steak Quesadilla

520Calories

Per Serving

Number of Calories: Based on 1 quesadilla serving

  • Calories: 520
  • Fat: 28g
  • Carbs: 41g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 520 calories, 1 serving has around the same degree of calories as 13.87 cups of diced green bell peppers, 3.88 cups of chopped onions (raw), and 1485.71 g of portobello mushrooms (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 74% of all foods in our entire database. However, compared to foods in the same food group (meat), this specific food has a immoderate amt of carbs. In this case, around 23% of foods in this food group have a greater carbs/calories percentage. For a healthy male, 41 g is 13.67% of your daily limit. With a carbs/calorie ratio of 31.54%, this specific food has a moderate level of carbs (it has the same quantity as foods like enchiladas, onion rings and cookies).

    Overall Score

    Moderate

    Alternatives: Jamaican Chicken Wings (Market Pantry), Fiery Grilled Wings (KFC), County Style Chicken Sausage (Al Fresco)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.5%, this specific food has an above average level of cholesterol (it has the same amt as foods like pecan pie, fritters and egg rolls). 21.67% of your daily limit will be achieved by this specific serving size. Approximately 28 percent of all foods in our system have a greater cholesterol/calories percentage. Yet, compared to foods in its food group, this specific food has a safe amount of cholesterol. In this case, only 17 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Soy Chorizo (Trader Joe's), Confetti Chicken (Applebee's), Buffalo Wings (Champps)

  • How much fiber are in 1 serving?

    This food has a whopping amount of fiber compared to foods in the same food group. In this case, roughly 19% of foods in this food group have a greater fiber/calories ratio. Likewise, around 54% of all foods in our system have a lower ratio of fiber to calories. 16% of your daily recommended value will be fulfilled by 1 serving. This food has the same amount of fiber as foods like dumplings, meatballs and beef with 2.31 g for every 300 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Savory Mushroom Meatless Meatballs (Nate's), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    This specific food has a respectable amt of protein compared to foods in its food group. Here, around 85 percent of foods in this food group have a greater ratio of protein to calories. But, approximately 66 percent of all foods we analyzed have a lower protein/calories ratio. 50% of your daily recommended limit will be achieved by this food/serving size. With a protein/calorie ratio of 19.23%, this food has a wonderful level of protein (it has the same degree as foods like brazil nuts, mousse and iced coffee).

    Overall Score

    High

    Alternatives: Chicken Drumsticks (Kirkwood), Roasted Garlic Chicken Sausage (Trader Joe's), Hot & Spicy Chicken Whole Wing (KFC)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like goat milk, greek salad and pies at 4.62 g per 200 calories, which is a extreme amount. Nearly 18% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (meat), this food has a moderate-high amt of saturated fat. Here, approximately 77% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Jamaican-Style Chicken (Healthy Choice), Beef Jerky - Barbecue (Pacific Gold)

  • How much sodium are in 1 serving?

    For a healthy male, 1250 milligrams is 52.08% of your recommended limit per day. Compared to foods in its food group, this food has a moderate amt of sodium. In this case, approximately 61% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 30% of all foods in our entire database have a greater sodium percentage. Having a stiff amount of sodium with a sodium/calorie ratio of 240.38%, it is around the same quantity as mackerel, pretzels and provolone cheese.

    Overall Score

    High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), House Special Chicken (Pick Up Stix), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same quantity of sugar as foods like avocados, calamari and french fries with a sugar/calorie ratio of 2.31%, which is a modest amount. Compared to foods in the same food group (meat), this specific food has a average amt of sugar. Here, roughly 49 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than approximately 77% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Chicken Breast Tenderloins (Pilgrim's Pride), Fiery Grilled Wings (KFC), Chicken & Turkey Meatballs (Aidells)