Tokyo Joe's Steak Nutritional Analysis and Facts

199Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 199
  • Fat: 11.4g
  • Carbs: 0g
  • Protein: 30.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 199 calories (199 kcal), 1 serving has around the same quantity of calories as 7.37 portion yellow bell pepper, 189.52 g of black olives, and 0.67 lbs of pickled beets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (meat), this item has a limited amt of carbs. In this case, approximately 100 percent of foods in this food group have a greater carbs percentage. 0 g is 0% of your daily limit of carbs for a healthy female. Having a minimum amount of carbs with a carbs/calorie ratio of 0%, it contains the same amt as carp, swordfish and provolone cheese.

    Overall Score

    Low

    Alternatives: Organic Turkey Burger (Applegate Farms), Chicken Skin (Broilers or Fryers, Stewed, Cooked), New Zealand Lamb Fat (Frozen)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Compared to foods in its food group, this food has a minute amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 100% of all foods in our entire database. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as kiwifruit, tomato soup and radishes.

    Overall Score

    Low

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Wood-Grilled Sirloin and Shrimp (Red Lobster), LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (meat), this item has a insubstantial quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. Similarly, this item has less fiber than nearly 100% of all foods in our database. Having a trivial amount of fiber containing 0 grams for every 200 calories, it is around the same amount as butter, toast and vinaigrette.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), BBQ Chicken Meal (Banquet), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a fine quantity of protein. In this case, within its own food group, this food has less protein than around 20% of other foods. Similarly, nearly 95 percent of all foods we analyzed have a lower protein/calories ratio. Having a tremendous amt of protein with a protein/calorie ratio of 60.5%, it has the same quantity as hard boiled eggs, brisket and fried eggs. 60.2% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fiery Grilled Wings (KFC), Deli Ham (Bar-S Foods), Spicy Italian Chicken Sausage (The Original Brat Hans)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a minute amt of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium/calories ratio. This specific food has the same amount of sodium as foods like dates, nectarines and brown sugar containing 0 mg for every 500 calories, which is a low amount. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: House Special Chicken (Pick Up Stix), Orange Chicken (Leeann Chin), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lamb, blue cheese and string cheese. This specific food has a limited quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater sugar/calories percentage. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Crispy Chicken Strips (Jack in the Box), Pulled Beef Brisket (Lunch) (Sonny's Bar-B-Q), Pulled Beef Brisket (Dinner) (Sonny's Bar-B-Q)