How many calories are in Cafe Rio Steak Salad

640Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 640
  • Fat: 25g
  • Carbs: 35g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    640 calories (640 kcal) are in 1 salad - it has an equal quantity of calories as 2285.71 g of birds eye steam fresh, 17.3 oz red peppers, sweet (cooked), and 30.48 small green tomatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 21.88%, this specific food has a below average level of carbs (it has the same amt as foods like smoked salmon, tofu and cod). This item has a considerable amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 70 percent of other foods. Likewise, about 81 percent of all foods in our entire system have a greater ratio of carbs to calories. 35 grams is 11.67% of your recommended limit per day of carbs for a healthy person.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 23.44%, this specific food has a inordinate level of cholesterol (it has the same amt as foods like camembert cheese, pork and sausages). This item has a very high amount of cholesterol compared to foods in the same food group (salads). In this case, approximately 16% of foods in this food group have a greater cholesterol ratio. In the same way, around 87% of all foods in our entire database have a lower cholesterol ratio. For most individuals, 150 mg is 50% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Pear Gorgonzola Salad Kit (Fresh Express), Oriental Chicken Salad without Dressing (Half) (Applebee's), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this specific food has a great level of fiber (it has the same amount as foods like buns, chicken salad and walnuts). 32% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Around 68 percent of all foods in our system have a lower fiber/calories ratio. Likewise, this specific food has a good degree of fiber compared to foods in the same food group. Here, roughly 52% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Garden Salad (Papa Murphy's Pizza), Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Garden Salad (Harris Teeter)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a magnificent amount of protein. Here, within its own food group, this item has less protein than almost 23 percent of other foods. In the same way, this item has less protein than around 15 percent of all foods in our system. For most people, 49 g is 98% of your daily recommended intake. Having a tremendous degree of protein with a protein/calorie ratio of 30.63%, it is around the same degree as vegetables, sunflower seeds and tomatoes.

    Overall Score

    Very High

    Alternatives: Original Southern Fried Chicken Salad (O'Charley's), Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), BLT Cobb Salad (Half-Size) (Wendy's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like garlic bread, empanadas and curries with a saturated fat/calorie ratio of 12.66%, which is a immoderate amount. Compared to foods in its food group, this item has a moderate quantity of saturated fat. Here, approximately 55 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 64% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Grilled Chili-Lime Chicken Salad (Applebee's), House Salad (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    11.67% of your daily recommended consumption will be filled by this specific serving size. This specific food has the same amt of sodium as foods like most beverages, grape juice and ice pop with a sodium/calorie ratio of 43.75%, which is a reasonable amount. Compared to foods in the same food group (salads), this food has a insubstantial degree of sodium. In this case, only 5% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than nearly 79% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 13.12%, it contains the same amt as butter, goat's cheese and swiss cheese. Compared to foods in the same food group (salads), this item has a moderate-high quantity of sugar. In this case, approximately 32% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 56 percent of all foods in our system have a lower sugar/calories percentage. 21 g is 52.5% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Rotisserie Chicken Salad (Costco), Grilled Chicken Cashew Salad (Gordon Biersch), Tossed Green Salad (Hometown Buffet)