How many calories are in Dream Dinners Steak Salsa Verde

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 13g
  • Carbs: 3g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories (220 kcal), 1 serving has an equal amount of calories as 2.75 tsp ancho chili powder, 220.0 strip celery (raw), and 2.44 piece corn on the cob ear.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a fair amount of carbs compared to foods in its food group. Here, nearly 37% of other foods in this food group have a lower carbs/calories ratio. In the same way, at most 9% of all foods in our entire database have a lower carbs percentage. For a healthy male, 3 g is 1% of your daily recommended consumption of carbs. Having a minimum amt of carbs with a carbs/calorie ratio of 5.45%, it contains the same amt as poached eggs, gouda cheese and string cheese.

    Overall Score

    Low

    Alternatives: Healthy Living Beef Stir-fry Strips (Tesco), Hamburger Meat (100% Beef) (White Castle), 99% Fat Free Chicken Tenders (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 26.36%, it is around the same quantity as mackerel, crab and protein powder. Compared to foods in its food group, this item has a reasonable amt of cholesterol. In this case, nearly 49 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than about 11% of all foods in our entire database. For a healthy individual, 58 mg is 19.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Kid's) (Longhorn Steakhouse), Chicken Tenders (Dinner) (Longhorn Steakhouse), Combo (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (meat), this specific food has a low quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber ratio. For a healthy individual, 0 g is 0% of your daily limit of fiber. At 0 grams per 600 calories, this specific food has a inconsiderable level of fiber (it has the same degree as foods like red wine, alcohol and frozen drinks).

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    This food has less protein than around 10 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a average amount of protein. In this case, approximately 56 percent of other foods in this food group have a lower protein ratio. For most men and women, 22 g is 44% of your daily recommended value. This specific food has the same quantity of protein as foods like taco salad, collards and chili with a protein/calorie ratio of 40%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Bacon (Taco Cabana), Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Grilled Dijon Chicken & Portobellos (Applebee's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate-high amt of saturated fat. Here, almost 24% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 82% of all foods in our entire database have a lower saturated fat/calories ratio. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 20.45%, it contains the same amt as bacon, ground beef and hot dogs.

    Overall Score

    Very High

    Alternatives: Chicken Breast with Rib Meat in Water (Albertsons), Oven Ready Boneless Skinless Turkey Breast (Jennie-O), Country Kitchen Ham (Maple Leaf)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 229.55%, this food has a stiff level of sodium (it has the same quantity as foods like pancakes, pepperoni pizza and sardines). 21.04% of your daily limit will be met by 1 serving. Compared to foods in its food group, this specific food has a considerable degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 64% of other foods. In the same way, nearly 67% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    High

    Alternatives: House Special Chicken (Pick Up Stix), Dallas Fillet (6 oz) (Texas Roadhouse), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. In the same way, this item has less sugar than almost 100% of all foods we analyzed. At 0 grams per 500 calories, this specific food has a minimum level of sugar (it has the same amt as foods like muenster cheese, lobster and mexican cheese). For most people, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Greek Style Chicken (Trader Joe's), 6 oz Top Sirloin (Uno Chicago Grill), Three Cheese & Jalapeno Stuffed Chicken Breast (Sam's Choice)