How many calories are in Garbanzo Mediterranean Grill Steak Shwarma

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it is equivalent to 0.85 cups of green peas (paul's dehydrated), 4.35 oz green peas (raw), and 1.52 unpeeled eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 100% of other foods. In the same way, almost 100% of all foods we analyzed have a greater ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. With a carbs/calorie ratio of 0%, this food has a limited level of carbs (it has the same amount as foods like mexican cheese, ground turkey and parmesan cheese).

    Overall Score

    Low

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    About 9 percent of all foods in our system have a greater cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a steep quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 5 percent of other foods. Having a very high amt of cholesterol with 60 mg per 200 calories, it has the same amount as sausages, feta cheese and chicken nuggets. For a healthy female, 30 milligrams is 10% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Very High

    Alternatives: Breakfast Bar, Blueberry Blackberry Fruit & Oat Bar (Archer Farms), Builder's Bar - Peanut Butter (Clif Bar)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be achieved by 1 serving. Only 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a poor amt of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as turkey, cream cheese and vodka.

    Overall Score

    Low

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a very high amount of protein containing 102 g for every 600 calories, it contains the same quantity as ground pork, bulgur and mahi mahi. Compared to foods in the same food group, this food has a tremendous amount of protein. Here, within its own food group, this food has less protein than almost 5 percent of other foods. In the same way, roughly 5 percent of all foods in our system have a greater protein ratio. 34% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fruitified Banana Nut Nutrition Bar (Zone Perfect), ProteinFusion Bar (Metagenics), Crisp 'n Crunch Cinnamon Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same amount as coffee creamer, sandwiches and peanut butter. Around 35% of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a moderate-high amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 36 percent of other foods.

    Overall Score

    High

    Alternatives: Chicken Strip Sandwich (Sonic), FruitSource Plus Veggie Bars - Cherry Berry (Sun-Rype), Trail Mix Vanilla Nut & Cranberry (Planters)

  • How much sodium are in 1 serving?

    Nearly 54 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 56 percent of other foods. For most individuals, 140 milligrams is 5.83% of your daily limit of sodium. At 280 mg for every 200 calories, this food has a fair level of sodium (it has the same amount as foods like challah, cobbler and coffee).

    Overall Score

    Moderate

    Alternatives: Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Jocalat Chocolate Mint (Larabar)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lobster, gouda cheese and taco shells. 0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this food has a low amt of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, at most 0% of all foods in our system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Calamari Pita Sandwich (Daphne's Greek Cafe), Turkey sub