Nutritional Info in La Salsa Steak Taco

190Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 27g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 taco - it is the same (calorie-wise) to 1.84 oz yellow corn, 1117.65 g of mixed salad greens, and 4.87 cups of sweet red peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 45% of all foods in our system. Likewise, compared to foods in the same food group (fast food), this food has a very high amount of carbs. Here, about 88% of other foods in this food group have a lower carbs percentage. For a healthy female, 27 grams is 9% of your daily recommended limit. Having an average degree of carbs with a carbs/calorie ratio of 56.84%, it contains the same amount as most soups, macaroni and cheese and apple pie.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Organic Uncured Beef Hot Dogs (Organic Prairie), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like sushi, greek salad and hamburgers with a cholesterol/calorie ratio of 13.16%, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a immoderate quantity of cholesterol. In this case, roughly 68% of other foods in this food group have a lower cholesterol percentage. Likewise, around 74% of all foods among all food groups have a lower cholesterol/calories percentage. 25 mg is 8.33% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Gujarati Vegetable Curry (Ethnic Gourmet), Natural Cut Fries (Medium) (Carl's Jr.), Low Fat Chicken Quesadilla (Applebee's)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like souffle, bagels and mixed nuts at 4.21 g for every 400 calories, which is a wonderful amount. Compared to foods in the same food group, this specific food has a great quantity of fiber. Here, about 72 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than nearly 36 percent of all foods we analyzed. 2 g is 8% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Burrito Supreme - Chicken (Taco Bell), Crunchy Onion Rings (Applebee's)

  • How much protein are in 1 serving?

    22% of your daily recommended consumption will be filled by 1 serving. This item has the same amt of protein as foods like honeydew melons, smoothies and dips with a protein/calorie ratio of 23.16%, which is a magnificent amount. Roughly 25 percent of all foods in our database have a greater ratio of protein to calories. Likewise, this item has a immense quantity of protein compared to foods in the same food group. Here, almost 18 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: European Wieners (Grimm's), Organic Chicken Hot Dogs (Applegate Farms), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 4.74%, it contains the same quantity as buns, most soups and broccoli. Compared to foods in the same food group, this specific food has a inconsiderable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 91% of other foods. Likewise, this item has less saturated fat than nearly 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Thin Crust - Sausage & Pepperoni Pizza (Red Baron), Korma Indian Meal Kit (Gourmantra Foods), Traditional Falafel (Falafel Republic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a safe quantity of sodium. Here, about 86 percent of foods in this food group have a greater sodium percentage. In the same way, around 47 percent of all foods in our database have a lower sodium ratio. 278 mg is 11.58% of your daily recommended intake of sodium for a healthy person. This item has the same amount of sodium as foods like red potatoes, cherry pie and veal containing 585.26 mg for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Burger (TGI Friday's), Primo Shrimp Italian Thin Crust Pizza (Panago), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as fish oil, hash browns and fried eggs. 0 grams is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Beef Soft Taco (Taco Bueno), Viennas Hot Dog (Koegel's), Grits (Cup) (Bob Evans)