How many carbs are in Del Taco Steak Taco Del Carbon

220Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 220
  • Fat: 11g
  • Carbs: 19g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 taco - it is the same (calorie-wise) to 20.0 medium half tomatoes slices, 55.0 medium mushrooms (raw), and 194.69 g of lima beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, about 34% of other foods in this food group have a lower carbs ratio. In the same way, roughly 71 percent of all foods we analyzed have a greater carbs ratio. This food has the same quantity of carbs as foods like coconut milk, potato chips and shrimp with a carbs/calorie ratio of 34.55%, which is a moderate amount. 19 g is 6.33% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Bun Size Franks made with Pork and Turkey (Kahn's), Ground Sirlion Burger (Kirkland Signature), Pizza Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high degree of cholesterol. In this case, nearly 70 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than around 26 percent of all foods in our database. This specific food has the same amt of cholesterol as foods like caesar salad, taco salad and caesar dressing containing 81.82 mg for every 600 calories, which is a moderate-high amount. 10% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: All American Veggie Burgers (Amy's), Instant Grits Cheddar Cheese Blend (Quaker), Okara Courage Burger (SoyBoy)

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber with a fiber/calorie ratio of 0.91%, it is around the same degree as vodka, scrambled eggs and cranberry juice. Compared to foods in its food group, this item has a fine degree of fiber. Here, nearly 62% of other foods in this food group have a lower fiber percentage. Likewise, about 41 percent of all foods in our entire database have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Cheeseburger (Boca), Sweet Potato Fries (Regular) (Burgerville), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent amount of protein. Here, within its own food group, this specific food has less protein than about 25% of other foods. Likewise, almost 72% of all foods in our entire database have a lower protein ratio. 12 g is 24% of your daily recommended consumption for a healthy person. With a protein/calorie ratio of 21.82%, this specific food has a excellent level of protein (it has the same amt as foods like pot pies, gnocchi and trail mix).

    Overall Score

    High

    Alternatives: Big Franks (Worthington Loma Linda), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with 7.27 g for every 400 calories, it is around the same amt as chicken thighs, meatloaf and mayonnaise. This specific food has a moderate amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 45 percent of other foods. Likewise, this food has less saturated fat than roughly 27% of all foods in our database.

    Overall Score

    High

    Alternatives: Crescendo Rising Crust Roasted Chicken Deluxe Pizza (McCain), Avocado Egg Rolls (Cheesecake Factory), Supreme Pizza Rolls (Totino's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a inordinate quantity of sodium. In this case, about 86 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than around 20 percent of all foods in our database. For most people, 680 milligrams is 28.33% of your daily recommended limit of sodium. Having a stiff amt of sodium with 927.27 mg per 300 calories, it has the same amount as toast, meatballs and chutney.

    Overall Score

    High

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Southwestern Spring Rolls (Ruby Tuesday), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    This item has a reasonable amount of sugar compared to foods in the same food group (fast food). In this case, about 76 percent of foods in this food group have a greater sugar ratio. In the same way, approximately 79% of all foods in our system have a greater ratio of sugar to calories. 1 g is 2.5% of your daily recommended consumption of sugar for most individuals. With a sugar/calorie ratio of 1.82%, this food has a typical level of sugar (it has the same amt as foods like muenster cheese, ground chicken and brie cheese).

    Overall Score

    Modest

    Alternatives: Cheddar Cheese Beef Franks (Nathan's Famous), Chicken Fajita Quesadilla (Chili's), Crunchy Chicken Taco (El Pollo Loco)