Green Burrito Steak Taco - Hard Shell Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 16g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 serving - it is equivalent to 1.38 lbs of sweet onions, 1.75 cups of low sodium green peas, and 50.0 clove garlic (peeled).

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a modest amount of sugar with a sugar/calorie ratio of 2%, it is around the same degree as romano cheese, capers and oysters. 2.5% of your daily recommended intake of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a fair amount of sugar. In this case, about 71% of foods in this food group have a greater sugar/calories percentage. Likewise, almost 23 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: French Fries (Regular) (Steak n Shake), Seasoned Curly Fries (Large) (Jack in the Box), Alice Springs Chicken Quesadilla (Small) (Outback Steakhouse)

  • How many carbs are in 1 serving?

    5.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a carbs/calorie ratio of 32%, this food has a considerable level of carbs (it has the same amt as foods like tortellini, paella and chocolate). Approximately 27% of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in the same food group, this item has a fair quantity of carbs. Here, nearly 30% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Lite Skinless Beef Frankfurters (Boar's Head), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inordinate amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 17 percent of other foods. In the same way, roughly 20% of all foods in our entire system have a greater cholesterol/calories ratio. 11.67% of your daily limit will be met by this food/serving size. With a cholesterol/calorie ratio of 17.5%, this food has a unreasonable level of cholesterol (it has the same amount as foods like organic milk, nachos and chicken soup).

    Overall Score

    High

    Alternatives: Smart Ground - Taco & Burrito (Lightlife Foods), Dal Rajasthani (Tandoor Chef), Portabella Veggie Burgers (Gardenburger)

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber with a fiber/calorie ratio of 1%, it has the same quantity as pasta, fudge and rolls. Compared to foods in the same food group, this specific food has a outstanding amount of fiber. In this case, around 31 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than around 36% of all foods we analyzed. 2 g is 8% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Chicken Taco (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    About 77 percent of all foods in our system have a lower saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a unreasonable amount of saturated fat. In this case, nearly 64% of other foods in this food group have a lower saturated fat/calories ratio. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 18%, it has the same degree as cottage cheese, taquitos and tacos.

    Overall Score

    High

    Alternatives: Onion Rings (Regular) (Wing Zone), Turk'y Burger (Quorn), Crunchy Chicken Nuggets (Milford Valley Farms)

  • How much sodium are in 1 serving?

    19.17% of your DRV (Daily Recommended Value) will be filled by 1 serving. Containing 690 mg per 300 calories, this specific food has a moderate-high level of sodium (it has the same amount as foods like stir frys, margarine and chicken nuggets). Compared to foods in its food group, this specific food has a average amt of sodium. In this case, approximately 47% of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 68% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Champp's Hamburger (Champps), Egg Roll (Leeann Chin), Chicken Fajita Rollup (Applebee's)

  • How much protein are in 1 serving?

    For a healthy individual, 14 g is 28% of your recommended limit per day. This specific food has a immense amount of protein compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less protein than almost 8% of other foods. Likewise, about 18 percent of all foods we analyzed have a greater protein percentage. Having a very high amt of protein with a protein/calorie ratio of 28%, it has the same quantity as english muffins, broth and provolone cheese.

    Overall Score

    Very High

    Alternatives: Original Chik'n Soy Protein Patties (Boca), Chicken Korma , Fat Free Beef Franks (Ball Park)