Nutritional Info in Olive Garden Steak Toscano

810Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 810
  • Fat: 35g
  • Carbs: 62g
  • Protein: 78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    810 calories are in 1 serving - it is equivalent to 32.4 pieces artichoke hearts, 6.86 lbs of agar seaweed, and 81.0 mushrooms shiitake mushrooms.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of carbs. Here, roughly 76% of other foods in this food group have a lower carbs ratio. Yet, this food has less carbs than almost 74 percent of all foods we analyzed. Having a moderate amount of carbs with a carbs/calorie ratio of 30.62%, it contains the same quantity as egg rolls, melt sandwiches and pastries. 20.67% of your recommended limit per day of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Center Cut Bacon Thick Sliced (Kunzler), Sausage Patty (Au Bon Pain), Turkey Pepperoni (Grimm's)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy individual. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as peaches, tomato soup and iced coffee.

    Overall Score

    Low

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Chengdu Spiced Lamb (P.F. Chang's), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 30% of all foods in our database. Similarly, this specific food has a vast amt of fiber compared to foods in its food group. In this case, about 9% of foods in this food group have a greater fiber/calories ratio. This food has the same amt of fiber as foods like wraps, burritos and taco shells at 4.07 g per 300 calories, which is a outstanding amount. 11 grams is 44% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Turkey Marsala (Healthy Choice), Cafe Classics Steak Tips Portabello (Lean Cuisine), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    At 28.89 grams per 300 calories, this item has a high level of protein (it has the same amt as foods like egg rolls, caesar salad and pork). 78 g is 156% of your daily limit for a healthy male. This specific food has less protein than almost 10% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a average quantity of protein. In this case, about 56 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Beef Taco Meat (Hometown Buffet), Center Cut Bacon Original (Oscar Mayer), Maple Flavored Sausage Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Containing 4.94 grams per 500 calories, this food has a moderate level of saturated fat (it has the same quantity as foods like pancakes, chips and figs). Compared to foods in the same food group (meat), this item has a reasonable degree of saturated fat. In this case, around 63% of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 48 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Medium) (MyFitFoods), Mango Chicken Sausage (Sausages By Amylu), Honey Deli Ham (Spartan)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium containing 625.93 mg for every 300 calories, it is around the same amount as scallops, papayas and mexican cheese. Compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, nearly 69% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than approximately 37% of all foods in our system. 70.42% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by 1 serving. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as tahini, feta cheese and grits. Nearly 100% of all foods in our database have a greater ratio of sugar to calories. Likewise, this food has a low quantity of sugar compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Zesty Brats (Schnucks), Beef Brain, Natural Uncured Pepperoni (Applegate Farms)