How many calories are in Panera Bread Steak & White Cheddar Panini

950Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 950
  • Fat: 35g
  • Carbs: 112g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    950 calories are in 1 sandwich - it is the same (calorie-wise) to 95.0 oz mixed vegetables, 158.33 oz mature red chili hot peppers, and 3064.52 g of spinach.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    37.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. At 35.37 g per 300 calories, this specific food has a fair level of carbs (it has the same amount as foods like nutrition drinks, egg rolls and tempeh). This item has a average amt of carbs compared to foods in the same food group. In this case, about 43 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 56% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    For a healthy person, 95 mg is 31.67% of your daily recommended value. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same amt as calzones, caesar salad and casseroles. Nearly 67% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a average amount of cholesterol. In this case, nearly 42% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Cranberry Nut Mix (Girl Scout Cookies), Chocolate & Nut Trail Mix (Naturally Select), Traditional Trail Mix (Meijer)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber containing 1.05 g per 200 calories, it contains the same quantity as biscuits, crab and risotto. 20% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this specific food has a fair amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 67 percent of other foods. Similarly, this item has less fiber than approximately 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Harvest Blend (Back to Nature), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    This specific food has a respectable amount of protein compared to foods in the same food group. In this case, around 41 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than around 36 percent of all foods we analyzed. This specific food has the same degree of protein as foods like malt drinks, cashews and chips with a protein/calorie ratio of 18.11%, which is a fine amount. 86% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Chargrilled Chicken Sandwich (Chick-fil-A), Turkey Club minus Mayonnaise & Cheese (Burgerville), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat at 3.16 grams for every 200 calories, it has the same degree as cottage cheese, crepes and tacos. Compared to foods in the same food group, this food has a stiff amt of saturated fat. Here, around 30 percent of foods in this food group have a greater saturated fat ratio. Similarly, approximately 32 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Buffalo Chicken Sandwich - Crispy (Runza), FruitSource Plus Veggie Bars - Wildberry (Sun-Rype), Fish Roe Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    This food has a moderate degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 46% of other foods. In the same way, approximately 58 percent of all foods in our system have a lower sodium/calories percentage. Having an average amt of sodium with a sodium/calorie ratio of 188.42%, it has the same amount as pork chops, cereal and edamame. For most men and women, 1790 mg is 74.58% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Chocolate Probiotic Wellness Bar (Attune), Good Health Energy (Great Value)

  • How much sugars are in 1 serving?

    This food has a limited quantity of sugar compared to foods in its food group. Here, only 8 percent of other foods in this food group have a lower sugar percentage. In the same way, only 20 percent of all foods we analyzed have a lower ratio of sugar to calories. 7.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same amt of sugar as foods like olive oil, crawfish and octopus with a sugar/calorie ratio of 1.26%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Deluxe Crispy Chicken Sandwich (Burgerville), Cajun Filet Sandwich (Bojangles), Meal Replacement Bar - Vanilla Creme (South Beach Diet)