How many calories are in Steak n Shake Steakburger Minis and Fries

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 19g
  • Carbs: 46g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (400 kcal) are in 1 serving - it is equivalent to 5.48 lbs of zucchini, 493.83 g of baby corn, and 26.67 cups of mushroom pieces and stems.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.33% of your daily recommended limit will be filled by this food/serving size. With 34.5 g per 300 calories, this item has a considerable level of carbs (it has the same amount as foods like chicken nuggets, onion rings and spring rolls). Compared to foods in its food group, this item has a above average amt of carbs. In this case, within its own food group, this item has less carbs than about 34% of other foods. Likewise, this specific food has less carbs than approximately 58% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Jalapeno & Cheddar Franks (Vienna Beef), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. This specific food has a average degree of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less cholesterol than approximately 64% of other foods. In the same way, this specific food has less cholesterol than almost 39 percent of all foods in our entire database. This food has the same degree of cholesterol as foods like chimichangas, milk and risotto at 7.5 mg per 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Waffle Potato Fries (Large) (Chick-fil-A), Chicken Crispy Taco (On The Border)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily limit for most people. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.75%, it contains the same degree as margarine, beer and brisket. About 53 percent of all foods we analyzed have a lower fiber/calories ratio. In the same way, this item has a fair amt of fiber compared to foods in its food group. Here, around 53 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Hash Browns (Small) (Burger King), Bean and Rice Burrito - Non Dairy (Amy's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a respectable amount of protein. Here, just 20% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 52 percent of all foods in our system have a greater protein ratio. Having a fair quantity of protein with a protein/calorie ratio of 13%, it has the same amt as peaches, teriyaki sauce and dark chocolate. 26% of your recommended limit per day of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), Uncured Buffalo Franks (Maverick Ranch), Beef Taquitos (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same degree as meatloaf, garden salad and iced coffee. Compared to foods in the same food group (fast food), this item has a average amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 61 percent of other foods. Likewise, around 35% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Panang Curry Paste (A Taste of Thai), Pizza Parlor Style Pizza Sauce (Kroger), Paneer Tikka Masala (MTR)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a small degree of sodium. In this case, just 4 percent of other foods in this food group have a lower sodium percentage. Likewise, roughly 31 percent of all foods among all food groups have a lower ratio of sodium to calories. 12.92% of your daily recommended limit will be fulfilled by this specific serving size. Having a fair amt of sodium with a sodium/calorie ratio of 77.5%, it contains the same degree as tortillas, calamari and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: Bleu Cheeseburger (Champps), Border Burger (Champps), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    Approximately 71% of all foods in our entire database have a greater sugar percentage. Similarly, compared to foods in the same food group (fast food), this food has a fair degree of sugar. Here, within its own food group, this food has less sugar than about 56% of other foods. Having an average amount of sugar with a sugar/calorie ratio of 3%, it is around the same amount as pistachios, swiss cheese and garlic. 7.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Beefy 5-Layer Burrito (Taco Bell), 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties (Tyson Foods), Lean Bean Steak Burrito (Amigos)