Calorie Content in Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin

180Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 2g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 4 oz - it is equivalent to 4.19 cups of tomatoes (cooked), 0.9 cups of black eyed peas (cooked), and 8.57 oz parsnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 2 g is 0.67% of your daily recommended limit. This food has a considerable amount of carbs compared to foods in the same food group (meat). In this case, approximately 67% of foods in this food group have a greater carbs ratio. Similarly, at most 8 percent of all foods in our entire database have a lower carbs/calories percentage. This food has the same amount of carbs as foods like margarine, salami and anchovies at 1.11 g for every 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Boneless Pork Tenderloin (Trader Joe's), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice), Hot Wings (Little Caesars)

  • How much cholesterol are in 1 serving?

    16.67% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (meat), this specific food has a fair degree of cholesterol. Here, roughly 51 percent of other foods in this food group have a lower cholesterol ratio. Likewise, almost 10 percent of all foods in our database have a greater cholesterol ratio. Having a extreme quantity of cholesterol containing 166.67 mg for every 600 calories, it is around the same amount as bologna, goulash and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Carnival Corn Dog (Kid Cuisine)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like mayonnaise, barbecue sauce and corned beef with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended value of fiber will be filled by this specific serving size. Nearly 100 percent of all foods among all food groups have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (meat), this food has a poor amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Savory Mushroom Meatless Meatballs (Nate's), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 44.44%, this specific food has a high level of protein (it has the same quantity as foods like bulgur, snapper and potato bread). For most individuals, 20 g is 40% of your daily recommended value of protein. This food has a exceptional degree of protein compared to foods in its food group. Here, about 37% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than about 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Hot & Spicy Chicken Drumstick (KFC), Rock Cornish Game Hen (Tyson Foods), Lemon Herb Chicken (Healthy Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20%, this specific food has a enormous level of saturated fat (it has the same amt as foods like american cheese, ground beef and feta cheese). This item has less saturated fat than around 19% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a moderate-high amt of saturated fat. In this case, almost 26 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Dak 97% Fat Free Premium Sliced Ham with Natural Juices (Plumrose), Fresh Roasted Turkey Breast (Chef Express), Honey Cured Turkey Breast Slices (Bryan)

  • How much sodium are in 1 serving?

    21.67% of your daily recommended limit will be met by this food/serving size. This specific food has a considerable degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 50 percent of other foods. In the same way, nearly 77% of all foods among all food groups have a lower ratio of sodium to calories. With a sodium/calorie ratio of 288.89%, this item has a unreasonable level of sodium (it has the same degree as foods like wheat bread, souffle and kidney beans).

    Overall Score

    High

    Alternatives: Lemon Chicken (Leeann Chin), Plain Grilled Top Sirloin (Ruby Tuesday), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be achieved by this specific serving size. This item has the same degree of sugar as foods like lamb chops, clams and grits with a sugar/calorie ratio of 2.22%, which is a safe amount. This food has a fair degree of sugar compared to foods in its food group. In this case, nearly 49 percent of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 77% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Fire Grilled Chicken (Cafe Rio), Lamb Shoulder Chop, Mild Wings (Little Caesars)