Au Bon Pain Steakhouse On Ciabatta Sandwich Nutritional Analysis and Facts

590Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 590
  • Fat: 16g
  • Carbs: 72g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    590 calories are in 1 sandwich - it is the same (calorie-wise) to 6.48 lbs of asparagus (raw), 59.0 cups of alfalfa seeds, and 18.44 small cooked parsnips.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    24% of your daily recommended limit will be met by this specific serving size. This item has less carbs than nearly 54% of all foods in our system. In the same way, this specific food has a moderate amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 41% of other foods. Having a reasonable amt of carbs with a carbs/calorie ratio of 48.81%, it contains the same quantity as alfalfa, ice cream cones and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a above average amount of cholesterol. In this case, about 67% of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than roughly 29% of all foods we analyzed. 23.33% of your daily recommended value of cholesterol will be achieved by 1 serving. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 11.86%, it has the same quantity as gyros, chicken soup and casseroles.

    Overall Score

    High

    Alternatives: Imitation Crab & Cucumber Snack Pack (Southern Tsunami Sushi Bar), Luna Cookie - Peanut Butter Chocolate (Luna), Chocolate Peanut Butter High Protein Bar (Pure Protein)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amt of fiber. In this case, within its own food group, this food has less fiber than almost 71 percent of other foods. In the same way, almost 58 percent of all foods in our system have a greater ratio of fiber to calories. For most individuals, 3 g is 12% of your recommended limit per day. This specific food has the same amt of fiber as foods like blue cheese, milk and egg salad with a fiber/calorie ratio of 0.51%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    This food has a outstanding amount of protein compared to foods in its food group. Here, around 76% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 82 percent of all foods among all food groups have a lower protein percentage. 80% of your daily recommended limit will be achieved by this specific serving size. This food has the same amt of protein as foods like gyros, hard boiled eggs and ribs with a protein/calorie ratio of 27.12%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Crisp 'n Crunch Peanut Bar (Nutrimed), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX)

  • How much saturated fat are in 1 serving?

    This food has a average amount of saturated fat compared to foods in its food group. Here, approximately 60 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 54% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a considerable quantity of saturated fat containing 5.08 g per 500 calories, it contains the same amt as egg whites, refried beans and flour.

    Overall Score

    Moderate

    Alternatives: Clif Shot Bloks - Lemon Lime (Clif Bar), Frontega Chicken Sandwich - Half (Panera Bread), Chocolate Chip Brownie (Larabar)

  • How much sodium are in 1 serving?

    This item has a very high amount of sodium compared to foods in its food group. Here, about 14 percent of foods in this food group have a greater sodium ratio. In the same way, almost 21 percent of all foods in our database have a greater sodium/calories percentage. For a healthy female, 1800 mg is 75% of your daily recommended consumption. Having a moderate-high amt of sodium with 305.08 milligrams per 100 calories, it contains the same degree as toast, kidney beans and pizza.

    Overall Score

    High

    Alternatives: Ice Sugarless Gum (Dentyne), Blueberry Muffin (Larabar), Banana Cookie (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a below average amount of sugar. In this case, almost 80 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than almost 71 percent of all foods in our database. 5 g is 12.5% of your DRV (Daily Recommended Value) of sugar for a healthy male. Having an average amount of sugar with a sugar/calorie ratio of 3.39%, it contains the same amt as flour, chicken soup and gorgonzola cheese.

    Overall Score

    Moderate

    Alternatives: #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), California Roll (Tokyo Joe's), Sugarless Wild Blueberry Twist Gum (Trident)