Sara Lee Steakhouse Rare Roast Beef Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 oz - it is equivalent to 70.0 tsp masterfoods chilli flakes, 1.56 cups of dried seaweed, and 1.17 Medium Onion yellow onion.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with a carbs/calorie ratio of 5.71%, it contains the same quantity as parmesan cheese, poached eggs and anchovies. For a healthy female, 1 g is 0.33% of your daily recommended limit. Almost 91% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, this specific food has a considerable amount of carbs compared to foods in the same food group (meat). In this case, about 37 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Lite Polska Kielbasa (Hillshire Farm), Ready Crisp Premium Cut Bacon (Eckrich), Chicken Breast Cutlets (Kroger)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like romano cheese, pork and ricotta cheese with 300 milligrams per 600 calories, which is a very high amount. For most people, 35 milligrams is 11.67% of your daily recommended limit. About 5% of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, this food has a enormous degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 9 percent of other foods.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse), Savoy Pulled Pork (Carnitas) (On The Border), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like romano cheese, miso soup and eggnog with a fiber/calorie ratio of 0%, which is a small amount. 0% of your daily recommended value will be met by this specific serving size. Just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a small quantity of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    22% of your daily limit will be fulfilled by this food/serving size. Having a vast amount of protein at 47.14 grams per 300 calories, it is around the same amount as asparagus, whole wheat bagels and crepes. This food has less protein than almost 5% of all foods in our database. Likewise, compared to foods in the same food group (meat), this food has a premium amount of protein. Here, roughly 81 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Prime Sweet Italian Turkey Sausages (Maple Leaf), 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), Chicken Cordon Bleu (Schwan's)

  • How much saturated fat are in 1 serving?

    This item has a average degree of saturated fat compared to foods in the same food group. In this case, nearly 52% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 64 percent of all foods in our database have a lower saturated fat/calories percentage. Having a moderate-high quantity of saturated fat with 1.43 g for every 100 calories, it has the same amt as burgers, sweet rolls and desserts.

    Overall Score

    High

    Alternatives: Shaved Smoked Ham (Oscar Mayer), Oven Roasted Turkey Breast 97% Fat Free (The Butcher's Cut), Shaved Smoked Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    This specific food has a immoderate amt of sodium compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sodium than roughly 23 percent of other foods. Likewise, about 90 percent of all foods in our entire database have a lower ratio of sodium to calories. At 971.43 mg per 200 calories, this item has a enormous level of sodium (it has the same amount as foods like roast beef, chili and soy sauce). 340 milligrams is 14.17% of your DRV (Daily Recommended Value) of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Hibachi Steak (Benihana), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate-high degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 32 percent of other foods. In the same way, this food has less sugar than around 59% of all foods we analyzed. At 5.71 grams per 400 calories, this specific food has a moderate level of sugar (it has the same degree as foods like baked potatoes, cashews and whole wheat biscuits). 2.5% of your daily recommended intake of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pork Chops (Top Loin, Boneless), PC Blue Menu Lean Italian Beef Meatballs (President's Choice), Carving Board Ham (Oscar Mayer)