How many calories are in Burger King Steakhouse XT Burger

770Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 770
  • Fat: 46g
  • Carbs: 53g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    770 calories (770 kcal) are in 1 burger - it has an equal amount of calories as 905.88 g of creamed brussels sprouts, 8.56 oz celery flakes, and 177.69 cloves garlic.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like cashews, cod and catfish with a carbs/calorie ratio of 27.53%, which is a mild amount. This food has a typical degree of carbs compared to foods in the same food group. Here, about 81 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than almost 77% of all foods in our system. For most people, 53 grams is 17.67% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Turkey Burgers Original (Jennie-O), Fully Cooked Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amt of cholesterol. In this case, roughly 75 percent of other foods in this food group have a lower cholesterol ratio. Likewise, about 76% of all foods among all food groups have a lower cholesterol percentage. Having a unreasonable amt of cholesterol at 89.61 mg per 600 calories, it is around the same amount as egg whites, biscuits and buttermilk. 38.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Battered Onion Rings (America's Choice), Vietnamese Chicken Salad Rolls (Pei Wei), Cinnamon Streusel Golden Crust Dessert Pizza (Large) (Godfather's Pizza)

  • How much fiber are in 1 serving?

    Around 58% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a respectable quantity of fiber. Here, roughly 68 percent of foods in this food group have a greater ratio of fiber to calories. 16% of your daily limit will be met by this food/serving size. With 0.52 grams per 100 calories, this food has a serviceable level of fiber (it has the same quantity as foods like bologna, hot dogs and sardines).

    Overall Score

    Moderate

    Alternatives: Super Burrito (Taco John's), Grilled Steak Taco (Rubio's Fresh Mexican Grill), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 18.7%, this item has a outstanding level of protein (it has the same degree as foods like almond butter, bisque and pine nuts). This item has less protein than around 35% of all foods in our database. Similarly, compared to foods in the same food group, this item has a solid amount of protein. Here, almost 54 percent of other foods in this food group have a lower ratio of protein to calories. 36 grams is 72% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), Fresco Chicken Soft Taco (Taco Bell), Fat Free Hot Dogs (Ball Park)

  • How much saturated fat are in 1 serving?

    Around 19 percent of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this food has a immoderate degree of saturated fat. In this case, nearly 75% of other foods in this food group have a lower saturated fat/calories percentage. Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 19.87%, it is around the same amount as vegetable oil, cream cheese and mousse.

    Overall Score

    Very High

    Alternatives: All American Veggie Burgers (Amy's), The Original Veggie Burgers (Gardenburger), Rajma Masala (Priya)

  • How much sodium are in 1 serving?

    1380 milligrams is 57.5% of your DRV (Daily Recommended Value) for most men and women. This specific food has the same degree of sodium as foods like lemonade, cranberry juice and sweet rolls containing 179.22 milligrams for every 100 calories, which is an average amount. Compared to foods in the same food group (fast food), this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than approximately 75% of other foods. Similarly, this specific food has less sodium than roughly 45 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Turkey Burger (TGI Friday's), Patty Melt (Champps), Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 61 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a unreasonable quantity of sugar. Here, around 70 percent of other foods in this food group have a lower sugar/calories percentage. 25% of your daily limit of sugar will be filled by this specific serving size. This item has the same degree of sugar as foods like egg whites, tortellini and veal with a sugar/calorie ratio of 5.19%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Gourmet Mini Bites (Bubba Burger), Sweet Potato Fries (Regular) (Burgerville), Premium Beef Franks (Oscar Mayer)