Steaks With Crab Sauce Nutritional Analysis and Facts (Recipe)

32.88Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 32.88
  • Fat: 3.5g
  • Carbs: 0.16g
  • Protein: 0.32g

This recipe serves 4 people.

Ingredient Serving Size Servings
Rosemary 1 tsp 1.0
Iodized Salt 1/4 tsp 2.0
Garlic Pepper 1/4 tsp 2.0
Vegetable Oil 1 tbsp 1.0
Chicken Broth, Bouillon or Consomme 1 cup 0.25
Horseradish 1 tsp 0.5
Iodized Salt 1/4 tsp 0.5
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories (0 kilojoules) are in 1 serving - it is equivalent to 18.37 g of reduced sugar jelly, 0.56 tbsp creamy italian dressing, and 0.1 Bar chocolate flavored confectioners coating.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than around 94% of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a low amount of carbs. Here, around 94% of foods in this food group have a greater ratio of carbs to calories. This recipe has the same quantity of carbs as foods like blue cheese, ground pork and hard boiled eggs with a carbs/calorie ratio of 1.96%, which is a minute amount. 0.05% of your daily recommended value will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Vinegar & Oil Dressing (Dinner) (Bob Evans), Hidden Valley Original Ranch Dressing (Sonic), Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same amount as foods like donuts, granola and roasted potatoes). Compared to foods in its food group, this recipe has a minute amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: The Pink Lady Cocktail, Blueberry Gems, Favorite Broccoli Salad

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like lamb, cappuccino and veal with a fiber/calorie ratio of 0.13%, which is a proficient amount. For a healthy female, 0.04 grams is 0.17% of your daily recommended consumption. This recipe has a superb amt of fiber compared to foods in the same food group. In this case, almost 34% of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 67 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (No Salt Added) (Kroger), Tomato Puree Sauce (Great Value), Cilantro Jalapeno Hummus (Henry's Farmers Market)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like honey, salad dressing and olive oil containing 3.86 grams per 400 calories, which is a respectable amount. Compared to foods in the same food group, this recipe has a superb degree of protein. In this case, approximately 62 percent of other foods in this food group have a lower ratio of protein to calories. However, this recipe has less protein than about 83% of all foods in our system. 0.63% of your daily limit will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Fat Free Herb & Spice Dip (Scotsburn), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat at 2.8 grams per 200 calories, it has the same quantity as garlic bread, cocoa and ground chicken. Approximately 64 percent of all foods we analyzed have a lower saturated fat percentage. Similarly, this recipe has a stiff amt of saturated fat compared to foods in its food group. Here, approximately 28 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Salsa Verde (Rubio's Fresh Mexican Grill), Canola Oil (Best Yet), Jalapeno Hummus (Oasis Mediterranean Cuisine)

  • How much sodium are in 1 serving?

    17.42% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Approximately 5% of all foods we analyzed have a greater sodium ratio. Similarly, compared to foods in the same food group, this recipe has a very high quantity of sodium. In this case, around 12% of foods in this food group have a greater sodium/calories ratio. Having a steep quantity of sodium with 3815.5 milligrams per 300 calories, it has the same amount as salsa, barbecue sauce and eggplant.

    Overall Score

    Very High

    Alternatives: Low Calorie Pancake Syrup (Perkins Restaurant), Orange Ginger Dressing (Champps), Organic Peanut Butter (Sunflower Farmers Market)

  • How much sugars are in 1 serving?

    Having a modest quantity of sugar with a sugar/calorie ratio of 1.05%, it contains the same quantity as camembert cheese, chicken thighs and pine nuts. For a healthy female, 0.09 g is 0.22% of your recommended limit per day of sugar. Almost 80 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a mild amount of sugar. In this case, nearly 81 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Hot Taco Spices & Seasonings (Lawry's), Original Hummus Dip (Trader Joe's), Sugar Free Blueberry Preserves (Smucker's)